@mattwalterfit: Gas ⛽️ or Trash 🗑️? High Protein Chocolate Lava Brownie 28g of protein in a lava brownie? Yeah this had to be tested Macros 🔥(Makes 2 servings) Calories — 269 Protein — 28g Carbs — 25g Fat — 14g Ingredients 🥣 2 eggs 1 scoop or ~30g chocolate whey isolate protein 3 tbsp or 20g monkfruit sweetener 170g or 3/4 cup 4% good culture cottage cheese 4 tbsp or 28g sugar free dark chocolate chips How to make 👨‍🍳 1️⃣ Blend everything together except the chocolate chips until smooth 2️⃣ Pour into a greased dish and add chocolate chips 3️⃣ Bake at 350 for 20–30 minutes depending on how gooey you like it Verdict: Certified Gas ⛽️ Insane macros for how rich this is… actually tastes like a legit dessert Original Video: @iRick Wiggins #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #healthyrecipes

Matt Walter
Matt Walter
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Region: US
Thursday 23 April 2026 01:54:26 GMT
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johnarrow6095
John Arrow :
Cottage cheese brownie
2026-05-10 23:56:34
4
itschels__
Chels__ :
I wish you would make it exactly as the recipe was with no extra ingredients so I know if I have to use the sweetener 😂😩
2026-04-23 20:31:57
110
mirandaf2788
mirandaf2788 :
Instead of cocoa powder I did chocolate protein powder and it was delicious
2026-04-24 16:34:39
69
swagdylan420
swagdylan420 :
Is the macros you posted for the entire thing or 1 serving?
2026-04-25 05:16:06
6
paigeyaeger
Paige :
so I didn’t have chocolate chips but uh mine doesn’t look right lol. I used chocolate protein powder
2026-06-10 02:56:26
1
tannertokk
tannertokk :
Mine turned out nothing like this. Did you add baking powder or something that wasn’t on there?
2026-04-25 23:15:50
5
constancet100
constancet100 :
Why does he always forget to mention the sweetener?
2026-04-25 11:02:53
5
aurora_frostbloom
✨ Aurora 🏴󠁧󠁢󠁳󠁣󠁴󠁿 ✨ :
Almost biting the spoon off is crazy work
2026-04-24 02:21:36
42
ziadollface
Aunt Dollface 🆘 🇺🇸 :
Why are the carbs so high?
2026-04-23 23:14:06
4
valeriedefaziovac
Valerie DeFazio Vacu :
I just want measurements.
2026-06-10 13:54:35
0
letslipthedogsofwar0
dogsofwar :
Your recipe went from 3 to 5 ingredients and is different from the video you showed
2026-04-29 19:18:49
4
hieujazz
Hieujazz :
Why did I think he was going to sing Dear Maria
2026-04-29 01:28:25
5
txkay13
KAS :
His recipe didn't call for protein powder. Why did you at it?
2026-05-06 01:33:26
2
delaina00moore
the D :
this didnt come out the same AT ALL.
2026-06-07 23:15:08
4
blazer_99
Blazer_99 :
That definitely is not monk fruit. three tablespoons of monk fruit, even three teaspoons of monk fruit would be horribly overpowering. ot is likely erythritol, and they market it as monkfruit. and erythritol is really bad for you.
2026-04-23 23:30:08
0
user60084183
andrea :
I make it all the time, microwave it for 2 minutes, tastes the same and quicker
2026-04-25 19:16:52
6
ohsheila72
Ohsheila72 :
Made it several times, it’s delicious
2026-05-05 21:21:43
6
nickname9991
Groundgurl :
Corners are my favorite!!
2026-04-23 17:31:10
8
missadventures505
⋆ᴋɪᴍ♡ᴘᴏꜱꜱɪʙʟᴇ⋆ :
thank you for including the macros and recipe!! that looks bomb 🔥 I cant wait to make it ☺️
2026-04-23 02:59:04
6
mtngirl18
mtngirl18❌ :
Not the center! Sir! Sir! It’s the corners!! 🤦‍♀️😂
2026-06-02 01:50:30
3
gritgrindbbq
user9480780702801 :
Tried it this week and it was fabulous!
2026-06-05 23:55:48
2
notacobell
notacobell :
Lost faith in you because nothing that Guy makes it ever good or ever turns out right without secret ingredients or prep behind the scenes
2026-05-31 19:04:32
2
christianwarrenai
Christian Warren Ait :
Made it, gas
2026-05-04 17:45:16
4
autumnleaves20241
Macy Jane :
Don’t use sweetener
2026-04-24 01:26:50
3
2momsand2minis
🏳️‍🌈2momsand2minis💙 :
You’re microphone is TOOOO GOOD 😳😳😳😳😳😳I can’t with the chewing 😖
2026-04-27 03:05:16
4
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