@hybridcalisthenics: Getting stronger at home is simple (once you know the right exercises) 📸 I talk fast so I added something you can screenshot at the end. Chibi art by the amazing @buns.elle as usual Pushups, Pullups, and Squats can make a great foundation. Just adjust them your difficulty. Find easier variations if you need it and find harder ones if they don't challenge you enough (and you can do 15+ reps as a general rule) Wall pushups Incline pushups Incline pushups (lower) Knee pushups Pushups Weighted Pushups / Harder Variations Horizontal pullups Horizontal pullups (lower or straighten legs) Half pullups (if needed) Negative pullups (if needed) Banded pullups (if you have bands) Full pullups Weighted pullups / Harder Variations Assisted squats Half squats Chair squats (if needed) Full squats Weighted squats / Harder Variations Feel free to add, choose, and remove as you need to best suit you. There are guides on reps and sets on our website (if you search Hybrid Routine) or on our mobile app (Hybrid Calisthenics on Android and iOS). Have a wonderful day! #hybridcalisthenics

NommDwagon :

Remember when he started on ifunny…good times…

Nick 🇨🇴🇸🇾🇺🇸 :

Question: what does someone (myself) with weak wrists that end up being in pain from doing pushups do instead of pushups?

☆min :

what happens if u have nothing to do pull ups on

Forward Fitness :

Every like is 5 pushups and 10 sit-ups training for marine corps

Jaiden :

Bro I can do those but I don’t know if I’m strong IM LIKE A TWIG BRO I have fast matobolism tho

Baker's Acres Baked Goods :

is there a way to keep my wrist from clicking? it does this every time i go down or up

Surmerus :

I started watching your videos which inspired me to actually start working out. I weighed 365 lb now I'm down to 240. I'm considered intermediate lifter but my journey would not have started without your videos. thank you

Real Gio 😎 :

What vest is that?

violentladybug555 :

so knee push-ups are still good right? lol. how many knee push-ups equal an actual pushup tho?🫡🤲

mrbaconcoolboi :

I have a great leg workout, I’m catholic

Unknoxn :

Wait what kind of vest is that

ale :

Have seen a video from you since 22

caseybro770 :

Boop!

andres bruh :

what vest is that, to add weight on the back

skye newton :

How should I stretch before working out?

Coach K Dobbs | Runner 50+ :

Definitely don’t need a gym!!! Get strong at home. Let’s go! 💪

Grommy :

EVEN IF U CAN'T COMPLETE 1-4 ITS STILL SOMETHING THAN NOTHING!!

HisynTV :

What the name of that weight loaded vest?

Simple Workouts With Phil :

Did this guy just do a one handed push-up?

nick.maisen :

Best exercises for core strengthening?

robo :

What about abs?

RedErebus :

what jeans are those?? mine would tear

SilentSniper2.0 :

thanks bro actually good advice

MunozSamirrr :