@kelsgracefit: let’s talk about it 🚗👀 (wearing all @AYBL dc: KELS) (ad) ‼️ as always, take from this what you need! remembering all of these cues at once can be a lot (and not really recommended) 😅 ex: if you don’t struggle with keeping your chin down but have issues with the hip hinge, try to only remember the car door part! Everyone has issues with different aspects of the movement, so that’s why everything is included in one video! 👜 Gym Bag: This is just meant to replicate holding the dumbbell/barbell - make sure to keep it close to your legs so that you don’t let the weight fall forward & potentially hurt your back 📱Phone: With an RDL, you’ll want to keep your cervical spine in line (aka keeping your neck and back in line) so that you’re not straining any unnecessary muscles. This happens a lot when people look up to watch themselves in the mirror! 🚗 Car Door: The biggest issue I see with RDLs is the hip hinge, so this is meant to remind you of that! You’ll want to push your hips back, instead of just dropping your chest forward. If you need more in-depth help with Romanian Deadlifts, watch my full RDL tutorial video (it’s the last video I posted)! This is not meant to be an all inclusive tutorial, but rather something silly that you can take pieces from as you need! If you have any questions, let me know 🤍 #rdl #romaniandeadlift #GymTok #gymbeginner #exercisetips

Kelsey Grace

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Region: US

Thursday 23 April 2026 03:31:31 GMT