@christie.heals: Healing is messy! Don’t worry, you really can’t mess it up. Here’s what’s helped me: 1. Breathwork 2. Grief shakes 3. Journaling 4. Meditation w/ @Dr Joe Dispenza If you feel weird or insecure, just tell “little kid you” you love them, and this will set you both free. 🖤✌️ #toxicfamily #trauma #grief #breathwork #HealingJourney

Christie Hoffman

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Region: US

Thursday 23 April 2026 03:56:32 GMT

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Comments

Angie | adhd adoptee 🧠 :

Actually showing this... yesss, thank you 👏👏🥰🥰

2026-07-17 02:08:41

Christie Hoffman :

If I went too fast, I can go deeper in future videos!

2026-04-23 04:16:11

StraightOnPoint :

Holy thorough processing batwoman! Thx for sharing 🙏🏽

2026-06-26 17:28:41

OG Mike :

I can’t get the deep thoughts to leave they stay with me when I’m awake

2026-05-07 14:48:20

Mariah :

I love this. Thank you!

2026-04-23 14:51:11

Christie Hoffman :

If anyone has questions, this blew up on Instagram where I answered a lot of them. ❤️

2026-04-25 17:28:57

Mariah :

Working on my psoas personally and WOOF

2026-04-23 14:51:41

To see more videos from user @christie.heals, please go to the Tikwm homepage.

Christie Hoffman

Open In TikTok:

Region: US

Thursday 23 April 2026 03:56:32 GMT

Music

Download

Comments

Angie | adhd adoptee 🧠 :

Actually showing this... yesss, thank you 👏👏🥰🥰

Christie Hoffman :

If I went too fast, I can go deeper in future videos!

StraightOnPoint :

Holy thorough processing batwoman! Thx for sharing 🙏🏽

OG Mike :

I can’t get the deep thoughts to leave they stay with me when I’m awake

Mariah :

I love this. Thank you!

Christie Hoffman :

If anyone has questions, this blew up on Instagram where I answered a lot of them. ❤️

Mariah :

Working on my psoas personally and WOOF

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