@devinedwelling: I’m 46. Here is Part 2 of 5 things I’d tell my 36-year-old self… Being hungry won’t hurt you. Not every feeling needs to be fixed immediately. It’s ok to be uncomfortable…it’s ok to feel a little pain even. Hunger teaches you discipline. It teaches your body how to burn fat and your mind how to stay in control. You will eat again. It’s not an emergency. Discipline is freedom. Doing whatever you want isn’t freedom, it’s chaos. Sleeping around, overconsuming, and saying yes to everything doesn’t create freedom, it creates anxiety, stress and worry. Real freedom is in restraint. That’s where confidence, peace, and clarity come from. Environment matters more than willpower. If it’s in your house, you’ll eat it. If it drains you, it will affect you. If they don’t support you, you’ll feel it. Change what’s around you and everything gets easier. You didn’t fail, you quit too soon. You don’t need a new plan, you just needed more time. Consistency, not perfection, is what creates results. Be patient!!! Remove, don’t add. You don’t need more to fix your life. You need to take away what isn’t working. Instead of thinking about what you NEED to make your life better…think about what you don’t need and remove it…so you can make room for what’s coming 💫 Bonus: Before you start dating ask yourself this “am I even someone I would want to date” Sounds simple but this question changed everything for me 🫰🫰🫰 Stay the course. Trust yourself. Keep going. #over40women #lifelessons #over30women #midlifewomen

Erin Devine | Wellness Over 40

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Thursday 23 April 2026 05:07:11 GMT