Emmanuel Angachi
Region: KE
Thursday 23 April 2026 06:08:58 GMT
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kumbuti :
indeed too much food is an enemy.This is my before and after...I take one meal a day...I dropped sugar completely.in the morning I take sugarless coffee,I also take 2-3litres of water daily
2026-06-11 21:48:43
4
Hey :
in short excessive food is poison
2026-04-24 03:07:04
368
user7934193874305 :
thanks Dr Rose
2026-06-12 11:46:41
0
Wambugu_mwangI :
this is why I eat in the morning Nd supper only,,, the rest of the day is just water,, Nd a fruit
2026-06-10 22:47:18
6
Mukasa herbert :
why when I skip meal I get headache ?
2026-04-28 06:11:00
48
mbinzealice :
I eat ones a day and am happy with myself. After 40 is important to control ur food intake.
2026-05-07 09:40:36
47
Chiluba Mkakangoma :
Am a diabetic patient been diabetic for a long time I completely disagree with you doctor.
2026-04-26 06:31:22
24
Young Ak :
2 meals in 24 hours is ok. Breakfast at 10am and Super at 5pm.
2026-05-01 22:22:07
60
aggiemaloba :
what about for us who have ulcers??? we can't manage fasting!!!
2026-04-29 04:54:33
16
cj :
so long as u don't buy me food dare lecturer me
2026-04-24 04:42:01
11
weche :
skia uyu. i was not eating like a whole day from morning to evening n only eat at night. apo ndio mashida zlianza.. hadi ulcers karibu zpite na mm. now i eat food morning ,lunch n usiku. n napiga gym kisasa. saa ii flat tummy na my body is feeling excellent
2026-04-24 08:15:34
23
Min Renny :
very true for pressure I decided to have one meal a day now its 3 months am okay no more headaches I used to be hospital customer
2026-06-11 21:38:08
2
k p k mbugi :
intermittent fasting
2026-04-23 18:53:26
56
Dorcas LadyHope :
i eat rice and chicken daily without any diet for now five years due to work condition,hav gain weight from 60 to 85kgs am worried
2026-05-07 10:14:31
6
Daudi :
About fasting I agree 💯.. fasting and exercise have an instant impact on your body
2026-04-23 21:19:50
117
lil.Jb23 :
100% right
2026-06-12 09:24:58
0
Adams :
You are actually educating us,but the problem we face is poverty.We don't have money to eat good food to build the body.
2026-06-11 18:38:37
2
user3754324326918 :
in short when you are casual labourer you can just eat ugali
2026-06-12 08:24:14
0
Maggie2791🇯🇲 :
I agree we eat too much
2026-05-07 11:58:40
6
trinitygizmos :
I dont do breakfast, thats a scam. Eat enough protien at 2pm. Then take light meal by 7-8pm, the. Walk a bit before bed.
2026-04-29 07:41:19
18
Ameena Persaud :
when i fast my sugar is very much high
2026-05-07 12:11:26
6
[email protected] :
Dr Rose you are too much because all what you are saying is hundred percent correct.
2026-05-06 10:32:04
8
Reagan Jason :
what will the enzyme in the stomach break?they will automatically autodigest
2026-04-24 04:21:07
14
zephyrmuzira1 :
Actually, for many people the fear of becoming hungry drives them into frequent eating.
2026-04-26 09:28:43
7
Rev Frank Kwaku Awuah :
I'm Rev frank kwaku Awuah from Kumasi west Africa Ghana Dr Rose Thank you this program very good God bless you all
2026-05-06 12:02:36
7
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