@fitness.babes.my: Master Overhead Stability and Flexibility with This Dynamic Strength Routine Overhead Strength & Splits Mobility Workout 1. Overhead Barbell Hold – 3 sets of 20 seconds (Use a manageable weight; keep elbows locked, shoulders active, and core tight) 2. Weighted Front Split Stretch – 3 sets of 30 seconds per leg (Use bodyweight or light weight overhead to increase challenge; maintain pelvis down and hips squared) 3. Strict Overhead Press – 4 sets of 6-8 reps (Focus on controlled movement, stable shoulders, and full lockout at the top) 4. Bulgarian Split Squat – 3 sets of 10 reps per leg (Keep torso upright to build leg strength and hip stability for deep splits) 5. Plank with Shoulder Taps – 3 sets of 30 taps total (Maintain a stable core to

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pumpkin :

me try dat one later

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iris Guzman :

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