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Thursday 23 April 2026 11:43:51 GMT

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1. Bone broth on slow days is a quiet game changer warm easy to get down and packed with protein and collagen in one single cup 👉 On pen day when nothing solid sounds appealing, broth always get through 👉 I keep some stocked away permanently now 2. Protein is the job, Everything else is extra. 👉Every single meal i build protein first then add everything else around it 👉 The week I consistently hit my protein target are my best weeks, every time. No exceptions 3. Tracking protein honestly for 3 days will genuinely shock you. 👉 I thought | was hitting my target before I tracked and I was at less than half of it 👉 Most people on this are doing exactly the same thing without realizing yet. 👉 Three honest days in the Dreamme app and I saw the gap and then actually closed it 4. Every snack needs to earn it's place with protein 👉 I stopped reaching for anything that wasn't going to pull it's nutritional weight & string cheese jerky nuts Greek yogurt a mini shake. 👉 That became my entire snack shortlist. If the snack doesn't have protein it doesn't get a spot in the day, simple rule. big difference 5. Collagen in your coffee counts and it adds up fast 👉 Completely tasteless stirred into any hot drink and you genuinely will not notice it's there 👉 10-15g extra protein just from your morning routine without changing a single other thing 👉 Also noticed a difference in my skin from about week 6 onwards. Worth it on both counts 6. Cottage cheese is the most underrated protein source on this 👉 High protein per serving, filling and works sweet or savory so it never gets boring 👉 I use it instead of sour cream add it to eggs or eat with berries as a snack 👉 On some day this gets more protein in than almost anything else I own 7. Protein powder in oatmeal turns breakfast into an actual meal 👉 Vanilla or chocolate protein. stirred into hot oats tastes better than it has any right to 👉 You go from barely any protein to 25-30g without changing your morning routine at all 👉 Cook the oats, stir the powder in after and add peanut butter if you can handle it. five minutes Save this for later. Which one are you trying first? 👇 #glp1girlies #glp1tips #glp1 #glp1community

1. Bone broth on slow days is a quiet game changer warm easy to get down and packed with protein and collagen in one single cup 👉 On pen day when nothing solid sounds appealing, broth always get through 👉 I keep some stocked away permanently now 2. Protein is the job, Everything else is extra. 👉Every single meal i build protein first then add everything else around it 👉 The week I consistently hit my protein target are my best weeks, every time. No exceptions 3. Tracking protein honestly for 3 days will genuinely shock you. 👉 I thought | was hitting my target before I tracked and I was at less than half of it 👉 Most people on this are doing exactly the same thing without realizing yet. 👉 Three honest days in the Dreamme app and I saw the gap and then actually closed it 4. Every snack needs to earn it's place with protein 👉 I stopped reaching for anything that wasn't going to pull it's nutritional weight & string cheese jerky nuts Greek yogurt a mini shake. 👉 That became my entire snack shortlist. If the snack doesn't have protein it doesn't get a spot in the day, simple rule. big difference 5. Collagen in your coffee counts and it adds up fast 👉 Completely tasteless stirred into any hot drink and you genuinely will not notice it's there 👉 10-15g extra protein just from your morning routine without changing a single other thing 👉 Also noticed a difference in my skin from about week 6 onwards. Worth it on both counts 6. Cottage cheese is the most underrated protein source on this 👉 High protein per serving, filling and works sweet or savory so it never gets boring 👉 I use it instead of sour cream add it to eggs or eat with berries as a snack 👉 On some day this gets more protein in than almost anything else I own 7. Protein powder in oatmeal turns breakfast into an actual meal 👉 Vanilla or chocolate protein. stirred into hot oats tastes better than it has any right to 👉 You go from barely any protein to 25-30g without changing your morning routine at all 👉 Cook the oats, stir the powder in after and add peanut butter if you can handle it. five minutes Save this for later. Which one are you trying first? 👇 #glp1girlies #glp1tips #glp1 #glp1community

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