@pickleflipflops: welcome back to ✨glow-up bootcamp✨ #pickleflipflops #glowuptips #hygienetips #smellgood

Ely sings 🧚🏽‍♀️🐝 :

“I know a lot of you guys are only sleeping 45 hours a night” girl 😭

Рівінді :

1. walk 2. sleep 8 hours

dontcareee :

how much do you recommend walking for?

milla..may :

whale :

ive slept like 5 hours average the past years, trust me it absolutely affects so much in my daily life. i started a sleep routine that helped me a bit a few days ago but i still struggle with falling asleep and noticing my heartbeat when i lie down keeps me awake. but i'll get there eventually

⋆｡°୨𝒄𝒍𝒂𝒊𝒓𝒆୧°｡ :

i take 3 walks a day, each 20 min, is that enough?

Emily 🫶🏻🐶 :

I’m dog walker, I’m walkin alll the time

gabs ❦ :

i’ve seen a lot of ppl finding it hard to reach at least 10k steps a day but it’s not that hard ! just walk- also, these steps don’t have to be reach all in one go, but better results if possible

♡`~ivzz~`♡ :

my best score in walking

✧ bite !◝ :

I just finished my walk bruh

bob :

"Sleep 8hrs a night" me watching this at 12:20AM...

DEADLY_[salad]_šãłâð :

I always walk 2-3 times a day for the past 4 years

Adeline :

And if yall don’t wanna walk. GIRL STRUT.

𝓁𝒾𝓃𝒹𝒶 :

u look so clean

Eme :

Thank you for the tips, noted 📝✅

𝔞𝔪𝔰 💘 :

nine hours of sleep CHANGED my life

_weiwei_08 :

Walking did nothing for me 😭

fairen_j :

I get 10k steps a day just at my job and it’s done nothing for me

Am <3 :

I’ve been a dog walker for 2 years and haven’t changed ✌️