bitesizedmediax
Region: AU
Thursday 23 April 2026 14:43:03 GMT
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Johnny Roc :
It’s 80% diet btw.
2026-06-16 09:09:21
2661
Abcdefgco :
Former gymnast here, keep your heels up in line with your knees & shins so they don’t point downwards, this engages your lower core even more.
2026-06-16 20:28:37
762
itsjustash879708 :
I did 3… where my abs?
2026-06-16 22:26:25
1106
TheMadbatters :
I’ll be back in 30 days and let you know if this works out for me
2026-05-25 14:29:58
90
˚₊‧♡ BigLex ♡‧₊˚ :
But my pelvis pops every time
2026-06-16 23:40:39
51
soffar :
Honestly any crunch in that angle will get you there vups vcrunch russsian twists weighted Russian twist. All em
2026-06-16 23:32:13
1
Proxie Man :
Abs are low body fat and genetics
2026-05-10 15:12:57
371
nichox :
I'm eating the full bag of sour patch kids right now
2026-06-16 04:48:09
390
amyyyyiscool :
Now I know what I been doing wrong. It’s the noises.
2026-06-16 12:23:57
91
CJ :
F it I’m starting my journey today
2026-06-16 16:00:33
35
Jstep353 :
He is on point with this. Ex airborne ranger. Also if you can't do a 100 do 4 set no counts, doing as many as you can. Until you can work up to complete 100. Do this for 2 to 3 months.
2026-06-19 07:51:24
10
Mary :
Let us see your abs first
2026-06-18 20:03:25
5
lavpariz 🫴🪄 :
bro lost me when he said "a hundred"
2026-06-18 12:33:25
18
Scary209 :
We all have a six pack! They just don't show...so I wear a loose black shirt so I don't have to prove it.
2026-06-15 02:48:01
16
seasonsax :
I just draw mine on
2026-06-16 05:47:41
25
kelli :
p90X taught me these 🤣🤣 I did them all the time after my C-section to rebuild my core and at first it was legitimately sooooo hard
2026-06-16 14:22:05
12
Jlandtok22 :
Okay you made that look easy but I will start slow 💓
2026-06-16 17:32:28
7
KronosMaster07 :
I have an “ab” = a belly
2026-06-17 16:05:19
8
❤️🔥Frida❤️🔥 :
He’s right! My arms are flabby but my abs are fire 🔥😂
2026-06-17 03:31:58
7
Ben :
seeing is believing 😂
2026-05-11 03:18:42
17
Zor98 :
How many bengs did you say?
2026-05-14 17:00:12
10
Beauregard :
You are born with abs or not. I have the side abs… never a 6 pack…but you can be fit and see the difference.
2026-04-24 05:01:07
8
tdawg20002000 :
96.76% diet, but sure, do these too
2026-04-24 01:42:16
9
59_Ways2GetFit :
Jersey mikes 99 was delicious
2026-06-18 04:14:26
5
UserNR2023 :
Oh he don’t know about our Pilates girlies, this is cake 😂
2026-06-17 01:38:06
5
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