@melrobbins: If you’re about to give up, you need to hear this: You will never lose if you don’t quit. Sometimes life gets messy. You get sick. You get discouraged. You get overwhelmed. And sometimes that means you have to slow down - or pause altogether. But that doesn’t mean you failed. Because you can always start again. Dr. @angeladuckworth, a world-renowned professor of psychology at @uofpenn, told me something powerful: Achieving goals isn’t about intensity. It’s about never giving up. It’s about showing up in whatever way you can. And about coming back after setbacks or bumps in the road. In this episode of The Mel Robbins Podcast, I’m teaching you the 5 research-backed steps that help you stay consistent with your goals - even when life slows you down or knocks you off track. 🎧“My Process for Achieving Goals: How to Change Your Life in 5 Simple Steps.” Listen now on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Goals.” #melrobbins #melrobbinspodcast #goals #motivation

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Thursday 23 April 2026 15:58:58 GMT