@melrobbins: This is rule #1 of achieving any goal - but almost nobody does it. Write it down. You can’t manage your goals in your head. You can’t hit a target you can’t see. Neuroscience research that I learned about from the late Dr. James Doty - renowned Stanford neurosurgeon and neuroscientist - found that when you write down what you want - and read it, say it out loud, and visualize it - your brain wires in the importance of that goal. You stop just “thinking about it” and start encoding it into your brain as something you’re actually DOING. There are 4 more science-backed rules to follow when it comes to setting and achieving your goals, and I’m breaking them down in this episode of The Mel Robbins Podcast. These rules work even when you’re low on motivation, time, and energy. So, if you’re ready to stop feeling overwhelmed and start taking control of your life again, this episode is where you can start: 🎧 “My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps” Listen now on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Goals.” #melrobbins #melrobbinspodcast #goals #motivation

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Thursday 23 April 2026 16:01:37 GMT