@thechrishinton: Most people think healing means no triggers, no reactions, no pain… but that’s not the goal. You don’t fix the reaction by fighting it. You change it by no longer identifying with it. You’re not the voice, you’re the one who hears it. #h#healings#selfawarenesse#emotionalintelligencet#traumahealingmindsetshift
😳Fear is false evidence appearing real. You don’t fix the reaction by fighting it, you change it by no longer identifying with it. You’re the one that hears the voice in your head…You’re not the feeling, you’re the one that experienced the feeling. You’re not the wound. You’re the one that notices the wound.!
2026-04-24 13:39:34
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Steph :
As a therapist, I agree. A lot of people come to therapy and want to be totally healed before getting into a relationship. While therapy is great and it’s good to know yourself, people often don’t realize that the right relationship IS the healing experience.
2026-05-06 00:04:34
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Ronni’s Realm :
The amount of times as a fully grown adult with children I have to hold myself and tell myself “it’s ok I’m safe” is actually ridiculous considering I maybe heard it once or twice as a child and I tell myself it practically daily just navigating normal adulthood. ✨
2026-06-07 07:58:36
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jackfromtheedge :
THIS IS INFORMATION. I AM NOT THE ANXIETY.
2026-04-23 19:30:55
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micheila :
fight, flight, freeze, what? what is the 4th one? I don't understand the 4th one.
2026-04-23 22:33:10
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leagalvin12 :
This is what I’ve been working on for so long. Your content has been really helpful and I appreciate it.
2026-04-23 17:09:27
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Travis :
Bro! Thank you so much. I’ve been struggling with “when will I be done healing”
2026-04-24 00:33:34
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HitGirl77 🇨🇦 :
Finally! Something that actually makes sense to me. Thank you!
2026-04-23 17:39:51
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Basic Beach Bonfire :
Just finished your book and it gave me a fresh perspective. I have noticed that I haven't been as reactive lately and that Im pausing and assessing whats happening rather than having an automatic response. I appreciate that pause so much. 🫶
2026-04-23 19:25:06
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Salapuddin wendy :
❤️❤️❤️Thank you Lord Jesus
2026-04-23 23:03:01
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𝖆𝖆𝖎𝖗𝖊 :
"it's not identifying it" literally just flipped a switch in my brain
2026-04-27 01:04:52
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lakasha strick :
Gary Busey??? Well now I want to listen to all the things!!
2026-05-24 04:39:18
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Grace :
Uhhh I saw my first and second videos from you yesterday, and they are incredibly impactful. Gonna need to digest these for a while but holy cannoli good words
2026-04-24 04:02:40
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._.kellynn :
Radical acceptance. Feeling all your big emotions and sitting with it, you learn to become friends with the symptoms instead of resisting them. That’s healing
2026-04-25 19:06:05
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AZMikee :
This was incredibly helpful today
2026-05-19 15:25:55
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Alejandro Cortes :
I think that people who are "healing", end up in a loop, sticking to what they know because it feels safe, not creating new routines, which will rewire your brain. Your past explains you. It doesn't get to run you.
2026-04-25 13:52:54
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Roberta Gouett-Tran :
Thx u 🙌
2026-05-11 14:03:23
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Not your average Dad and Son :
Lord of the rings 😂😂😂 love it
2026-05-21 10:20:43
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Susan Goins :
You are so great!! ❤️
2026-05-13 03:43:45
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*👑*🔮* :
Did you already go through Phoenix az?
2026-04-25 04:22:33
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Jacob Smith1997 :
I was getting frustrated that the feelings and especially the reactions weren't going away.
Everytime I don't react is a win but dam them feelings
2026-04-24 13:32:12
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GinaIbMD :
But how to change what it’s being for long time? How to stop my mind to be thinking in the same direction? I already tried therapy and I’m under medication but mi mind keep me inside the same thoughts 😣
2026-05-11 23:32:07
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BreezzieB :
The Goal is to learn to lead yourself despite how you feel!!! 👑❤️🔥
2026-04-24 14:07:21
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Jimmy Da Kid! :
Healing is Transcendence!
2026-04-26 19:54:51
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BBarbie0007 :
F.E.A.R. Fu*k everything and run or face everything and recover . I choose to recover but I’ve also done some avoiding too I’m just now more aware of my patterns. Which is what I’d really like to write a book about.
2026-04-24 16:49:12
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