@foniikka: #انهار_المطيري #fyp #اكسبلور

foniikka

Open In TikTok:

Region: SA

Thursday 23 April 2026 17:14:35 GMT

111066

3870

4

629

Music

Download

No Watermark .mp4 (1.61MB) No Watermark(HD) .mp4 (1.61MB) Watermark .mp4 (2.98MB) Music .mp3

Comments

XM :

ولله كبيرها يا انهار

2026-05-15 12:25:20

0

Waleed :

انهار من حسابها الثاني

2026-04-25 22:07:27

0

selwafi722 :

ياللحلاوة 💋ط💋💋حلوة 🔥🔥

2026-04-23 19:34:16

0

To see more videos from user @foniikka, please go to the Tikwm homepage.

Other Videos

#justnasheed #tiktokfriendly #foruyou #viral_video #mindfulness

#justnasheed #tiktokfriendly #foruyou #viral_video #mindfulness

لم يصنع أحد من أجلي... #abo_gad1 #foryou #ستوريات #fyp

لم يصنع أحد من أجلي... #abo_gad1 #foryou #ستوريات #fyp

hadarkum ybarek fetari🙏

hadarkum ybarek fetari🙏

If you want a vaginal birth, begin getting ready early. These are what to do to boost your odds of a successful vaginal delivery: 1. Go For Consistent Antenatal Care (ANC): Starting prenatal checkups early and attending them regularly lets your doctor track your pregnancy, spot problems on time, and direct you toward a safe vaginal birth. 2. Keep A Nutritious Diet: Eating well-balanced foods high in iron, calcium, protein, and fiber helps your baby grow properly and lowers pregnancy issues that could result in a C-section. 3. Do Regular Exercise: Prenatal workouts such as walking, pelvic tilts, and squats build your pelvic muscles, increase endurance, and help position your baby correctly. 4. Drink Enough Water And Get Good Rest: Staying hydrated and sleeping well helps balance hormones and lower stress, both key for an easier labor. 5. Use Correct Posture And Pelvic Positions: Sitting straight and doing pelvic exercises like using a birthing ball can assist your baby to move down and stay head-first. 6. Learn About Labour: Take childbirth classes or read on labour phases, breathing methods, and ways to cope so you feel less afraid and more confident. 7. Keep A Healthy Weight: Putting on excess weight raises the chance of complications. 8. Avoid Inductions That Aren’t Needed: Except when medically necessary, early inductions may raise the risk of ending with a C-section. Allow labour to begin on its own if you can. Now, after trying all this, if your doctor says a C-section is needed, don’t disregard it. Still, get a second opinion to be sure the reason is medical and not for convenience. Your safety and your baby’s health must always come first. #VaginalDeliveryTips #PregnancyJourney #ChildbirthPreparation #CSectionAwareness #HealthyPregnancy

If you want a vaginal birth, begin getting ready early. These are what to do to boost your odds of a successful vaginal delivery: 1. Go For Consistent Antenatal Care (ANC): Starting prenatal checkups early and attending them regularly lets your doctor track your pregnancy, spot problems on time, and direct you toward a safe vaginal birth. 2. Keep A Nutritious Diet: Eating well-balanced foods high in iron, calcium, protein, and fiber helps your baby grow properly and lowers pregnancy issues that could result in a C-section. 3. Do Regular Exercise: Prenatal workouts such as walking, pelvic tilts, and squats build your pelvic muscles, increase endurance, and help position your baby correctly. 4. Drink Enough Water And Get Good Rest: Staying hydrated and sleeping well helps balance hormones and lower stress, both key for an easier labor. 5. Use Correct Posture And Pelvic Positions: Sitting straight and doing pelvic exercises like using a birthing ball can assist your baby to move down and stay head-first. 6. Learn About Labour: Take childbirth classes or read on labour phases, breathing methods, and ways to cope so you feel less afraid and more confident. 7. Keep A Healthy Weight: Putting on excess weight raises the chance of complications. 8. Avoid Inductions That Aren’t Needed: Except when medically necessary, early inductions may raise the risk of ending with a C-section. Allow labour to begin on its own if you can. Now, after trying all this, if your doctor says a C-section is needed, don’t disregard it. Still, get a second opinion to be sure the reason is medical and not for convenience. Your safety and your baby’s health must always come first. #VaginalDeliveryTips #PregnancyJourney #ChildbirthPreparation #CSectionAwareness #HealthyPregnancy

About

Robot
API

Legal

Privacy Policy