@theiconicjoyce__: How to actually grow your abs with V-ups.Lift your shoulders and legs together while keeping your core braced. V up AB workouts. Best Abs exercise proper form. #howtogetabsfast #vupsexerciseab #bestabsexercise #bestabworkout #vupabworkoutformy
Gymbro001 | Fix Your Workouts
Region: CA
Thursday 23 April 2026 17:53:40 GMT
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Sur ronster • Following :
When I do this my tailbone hurts and my hips crack
2026-04-26 22:29:17
3145
bruhdude0780 :
i got a fucking cramp in both legs then my hips cracked
2026-07-29 21:26:38
609
████████████████████ :
Your legs on the second didn’t touch the floor
2026-06-24 00:14:13
88
️ :
How many reps
2026-04-25 03:05:25
534
rowdy :
straight legs, slow and controlled
2026-04-27 05:41:56
117
MARGAERY TYRELL :
Quality over quantity
2026-05-03 02:47:57
44
Fernando Davila Fernández :
como hacen para que no les quemen las costillas al hacer eso
2026-05-21 02:04:40
499
Dave :
did this and pulled a muscle
2026-06-29 02:58:46
8
:
tiki tiki tiki tikiti
2026-04-28 01:38:50
213
️ ƈąཞɬɛཞ :
More controlled not hitting feat on the ground going slow for more work
2026-07-08 00:49:03
8
Cristopher JP 🐢 :
pregunta, es malo para la columna?
2026-05-28 23:54:14
14
Aslla_♌🔥♥️ :
osea la forma correcta es, lento controlado y cuántas repeticiones???
2026-05-22 18:48:18
61
L1/lucas🦖 :
Slower legs stay of the ground
2026-06-20 07:38:16
12
Evanzyy :
🎶 Tiki 🦎, Tiki 🦎, Tiki 🦎, Tiki 🦎🎶
2026-05-26 03:27:01
6
★JėSüSåNø★ :
lo voy a probar noti para volver
2026-05-23 06:58:55
44
nyxh :
tiki tiki tiki tiki
2026-05-23 15:21:51
0
Jonas👹 :
cuantas series tengo que hacer?
y cuántas repeticiones?
2026-05-24 19:06:08
2
solo veo tiktok :
y eso cuando da frutos o resultados????
2026-06-19 02:05:41
1
benjaaa :
que pasa si me duele cuando hago eso?
2026-05-24 23:29:59
1
L :
antes - antes
2026-06-04 17:29:46
1
El proyectadisimo-kun🥀 :
y si tengo 12🥺
2026-07-06 14:27:41
1
Mathias2803 :
en cuanto tiempo se notarían resultados?
2026-05-24 22:39:01
3
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