@theiconicjoyce__: How to actually grow your abs with V-ups.Lift your shoulders and legs together while keeping your core braced. V up AB workouts. Best Abs exercise proper form. #howtogetabsfast #vupsexerciseab #bestabsexercise #bestabworkout #vupabworkoutformy

Gymbro001 | Fix Your Workouts
Gymbro001 | Fix Your Workouts
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Region: CA
Thursday 23 April 2026 17:53:40 GMT
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01_max67
01_max67 :
When I do this my tailbone hurts and my hips crack
2026-04-26 22:29:17
1127
dpoolx_x
dpoolx-_- :
To fast and not precise
2026-06-16 20:31:54
0
m.2nice
️ :
How many reps
2026-04-25 03:05:25
202
luiluvu
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ :
tiki tiki tiki tikiti
2026-04-28 01:38:50
162
c.rodruiguez
Rodríguez :
Hago 2 por cada like
2026-05-24 17:21:20
634
rowdycsy
rowdy :
straight legs, slow and controlled
2026-04-27 05:41:56
44
cristopherjp98
Cristopher JP 🐢 :
pregunta, es malo para la columna?
2026-05-28 23:54:14
8
user...v2549
@Ur bouY bïSçüiT :
how do I solve the cramps I get, I am doing it wrong
2026-06-16 15:44:53
0
elcul23
elculé23🟤🔵 :
hago 3 por like no se pashen plis
2026-05-30 19:27:45
25
scnish
danish :
tiki tiki tiki tiki
2026-05-23 15:21:51
0
jesus16e
→Jesus16←🤫 :
lo voy a probar noti para volver
2026-05-23 06:58:55
35
bethxd4
beth :
Hago 30 por cada laik
2026-06-03 16:47:39
7
benja.peralt
benji.ok :
todo depende de ustedes peso 120 kilos por cada like serán 10 qué haré
2026-05-25 14:31:26
7
real_percyxd
Pepsi :
Listen to tiki phonk
2026-06-16 14:02:18
1
forkusrash
Fernando Davila Fernández :
como hacen para que no les quemen las costillas al hacer eso
2026-05-21 02:04:40
314
adaln03
Aslla_♌🔥♥️ :
osea la forma correcta es, lento controlado y cuántas repeticiones???
2026-05-22 18:48:18
52
c0rvuscrax
Corvus Corax :
Quality over quantity
2026-05-03 02:47:57
10
jonassanchez123
Jonas👹 :
cuantas series tengo que hacer? y cuántas repeticiones?
2026-05-24 19:06:08
0
platinum.dragonn
Evanzyy :
🎶 Tiki 🦎, Tiki 🦎, Tiki 🦎, Tiki 🦎🎶
2026-05-26 03:27:01
4
jonah.brown75
Jonah Brown :
Hm should I do?
2026-05-24 22:35:44
0
hoffmann_03
Hoffmann |°🇩🇪 :
Não usa coluna no treino de abdômen, use o próprio abdômen, curve seu corpo focando no abdômen, sempre controle respiração Force até esmagar, Abdômen é igual qualquer outro músculo, precisa de intensidade e tensão mecânica.
2026-06-15 02:16:18
1
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