@jessicabickling: Sometimes baddies have lower back, knee, or hip pain. So let’s warmup to perform our best Train with me @Alive App jessb

Karri :

Hey, so for your pdf, your warm up is the same as the workout? I got confused. It’s the aspect 3.0

Trusty J :

can confirm, I'm really feeling better after incorporating these! thanks for putting them in your program in the alive app, it's so easy to follow!

Ashley Ruggles :

I've been doing this and I haven't had terrible sore pains after a hard workout!! youre amazing so glad I got your program

˚⟡˖ ࣪ juliet :

GORGGGG 😍 also how tall are u?! Im 4’11 and im rly rly struggling to like build my physique/balance it with my height and weight. I feel like we have similar proportions but u look SO good like my goals

Chassity :

Can you do a video like this for upper body too?

Sam :

Hip circles feel soooo good. Hip mobility feels so good I do it everyday 😂

Ruby ✨ :

This is completely unrelated to this content but you’re such a baddie 🥰🫶🏼

normalgorl :

one thing about me.. I dont stretch after. ever 🤭

Becks🪿🥀🌕 :

could you do an upper body stretches vid?? idk what to do for end of workout

Paulina Schubert :

I’ve been religiously warming up before every workout. So far 10 years into the gym and injury free! Safe to say, these small consistent drills serve their purpose

alliejeffs :

What shoes are those?👀

Fashion club :

❤️These wigs 👩‍🦰🛍️😍 look stylish and beautiful, the quality feels premium and it really gives a free deal vibe — jewelry 💍🛍️also included ❤️❤️

______ :

My favourite 💜

jennntx :

Here first for the Queen Baddie 🩷🫶😏

Delusions&Dough :

I am notorious for going light on my warmups but I always do a cool down stretch 😅

melina :

my exact warm up!

𝐒𝐲𝐛𝐞𝐥𝐬𝐠𝐲𝐦𝐨𝐮𝐭𝐟𝐢𝐭 :

Ur exercises are always killing 🔥

Ornela :

You change every time your routine can you do one entire routine?🥺

the.autumn.veil :

Thank you for showing this!! I always heard to not stretch right before or after working out and I’m always in pain now. Going to try this routine going forward 🖤

LifewithLayla :

I need to be more intentional about stretching after as well

0__.555.__0 :

Hi! What shows do you where ??

Original😭 :

I felt these tips actually working🥹

LP :

I have found that incorporating yoga has helped me keep great form and stretch efficiently. The philosophy of yoga can also help you with your strength training (and life!) as well!! I swear by it. 🧘🏻‍♀️

Temp :

Niyat🦢 :

How I love this girl and you really helped me in every thing❤️❤️