@izzie.miller: Try this next time you find yourself overthinking!! #psychologist #psychology #mindset #overthinking #overthinker

Izzie Miller
Izzie Miller
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Thursday 23 April 2026 18:52:02 GMT
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social.withpetra
Social with Petra :
Our brain is programmed to “close the uncertainty”, doing it by thinking/figuring out the solution. But it is just a loop. You are just repeating the same thoughts based on the data that haven’t changed. If you haven’t find anything withing first few minutes, with the data you have now, than this is something that is out if your control. Come back to the present, leave the future moment and ground yourself in the moment you are at now.
2026-04-24 07:36:41
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margaretkane24
margaretkane24 :
Thanks for your wise words .. I’m an over thinker and I will try that next time x
2026-04-28 16:21:08
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oods4
oods4 :
the problem is... I may think there's no action I can take, but am I right? I need to think about that
2026-05-02 06:45:19
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globallearning007
globallearning007 :
your videos are so much beneficial, worth watching, keep posting please
2026-04-24 04:57:14
1
warrensakthi
warrensakthi :
Brilliant
2026-04-23 20:04:55
0
magomed_ngk
Magomed :
Is it not problems, if I download same yours video? I’m forget ask before
2026-04-24 00:07:57
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magomed_ngk
Magomed :
Yes, right))))
2026-04-24 00:02:10
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try.takeus
moveNow :
😁😁😁
2026-04-24 17:46:50
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jonthejoker1645
Jon The Joker :
🥰🥰🥰
2026-04-23 21:09:30
0
hasal0
Has Al :
👍🏼
2026-04-23 19:22:59
0
evitounta
Evi Tounta :
🥰🥰🥰
2026-05-08 10:34:07
0
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