@coachfrankie_: Episode 8: Didn’t Make a Dumb Decision Sprinted with 6th Hr this week. Times: • 1.14 • 1.07 • 1.03 Unintentionally was able to swing my left arm more than expected with minimal pain. Noticed my start wasn’t that good on my last sprint and felt like I could have ran a faster time. But I actually had a little self restraint and didn’t run another one even though I really wanted to. 1.03 was a solid time to end on all things considered. And I walked away with no new or worsening injuries, so that’s a win. Keep stacking days! 🧱 #strengthandconditioning #sportsperformance #speedtraining #sprinttraining #fitnessjourney

CoachFrankie_
CoachFrankie_
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Region: US
Thursday 23 April 2026 19:05:56 GMT
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bronstenwo0d
💸bronsten wood💸 :
.86 is my pr
2026-04-24 22:59:06
119
utrieddumbazz
David Smiley :
I just ran a .90 today i didnt think other schools did this
2026-04-23 19:39:37
34
votechrome
2fingercombo :
my ego tellin me i can do ts but ik i can’t 😂
2026-06-05 03:28:08
0
alexkarsten8
Alex Karsten :
My boy runs a 10.3 and has ran .92 as his fastest. My other teammate runs a 10.4 and has ran .93 as his fastest. Anyone saying they can run 0.90 or faster should be in the 9s. You guys are obviously lying
2026-04-25 19:07:24
17
quabenav
quabena :
Looks like ur jogging
2026-04-24 11:24:11
362
kalubfranklin1
kalub :
Bruh I ran a .99 in 9th grade I guess there levels to this shi
2026-04-27 17:25:52
6
marihadalittlwlamb
A8 :
I ran a 0.92 with a 25m build up
2026-04-25 05:13:13
2
samuelmccoin185
samuelmccoin185 :
How is everyone’s pr so low mines a 1.06 and I feel like that’s good😭
2026-05-03 02:52:27
2
isaiah.2active325
I$aiah.2active :
0.96 🙌🏼
2026-05-02 19:11:20
1
yourmanbull
bull :
.97 pr👌
2026-04-28 15:49:20
1
j_____________________05
𝕁𝕒𝕤𝕠𝕟 :
Needa better start
2026-04-25 00:17:39
0
cole.2344
cole.2344 :
That was like 3 sec
2026-04-25 02:37:24
6
dabigdiesel2
Zoffux :
is me running a 1.127 without a rolling started good?
2026-05-02 05:01:26
0
themrmonkeyman3
Zay™ :
a kid in my high school has our record at .96
2026-04-25 04:11:41
2
nevinschrantz7
Nevin schrantz :
Bro did you even run 1.03???😂😂😂😂
2026-05-16 16:54:43
0
k2fye_
KALEB • Following :
Mines 1.18 and im like 250 lbs
2026-04-25 12:39:10
2
khalilfrmda41o
￶ :
.99 with a 4.6 40
2026-04-30 16:56:13
1
szjabiscuit
JaBiscuit🥹 :
Mines 1.14 220 bw in 8th
2026-05-01 01:52:24
1
maddenclipsforlife
MaddenClipsforlife :
What's your 100 time?
2026-04-23 19:51:08
6
notdillongrote
Dillon🦌 :
My records a .95
2026-04-25 04:16:33
1
braiden_.sanchez19
Braiden :
I run 1.02 8th grade is that good, Lazer timed
2026-04-25 05:04:39
1
james_knows_ur_secret2
James D 😉 :
ran a .93
2026-04-25 03:25:56
1
quincy6447
FIWB quincy :
mine is a .93
2026-04-25 02:31:02
1
thomas.freeman183
Thomas Freeman :
I kid in my 8 grade ran a 1.04
2026-04-24 20:46:52
1
will.b08
willyb :
Damn my school def don’t be accurate with ts cause my PR is a .88
2026-05-04 18:05:41
0
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