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@trip.rung: Ranking the best bicep exercises for hypertrophy 💪 If your arms aren’t growing, your exercise selection might be the problem. Full tier list inside. Which one surprised you? 👇 #biceps #armworkout #hypertrophy #gymtips #buildmuscle

trip.rung
trip.rung
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Thursday 23 April 2026 19:06:15 GMT
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