Brushing your teeth with a mint flavor more often will suppress your appetite a little bit, eating slow asl helps, lots of water/liquid before your food, water when you feel hungry
2026-04-24 02:48:45
3
zayway :
Cardio
2026-04-24 07:48:51
2
Nate ✞ :
Myfitnesspal, low calorie alternatives to curb the sweet tooth and fizzy drinks helped me