@carlystuart_bba: DM '3-DAY' for my FREE 3 day full body home dumbbell training program! Full body dumbbell workout you can do at home in under 30 minutes. All you need is two dumbbells and a bit of floor space. 10 Overhead Presses 10 Lateral Raises 10 Goblet Squats 10 Bent Over Rows 10 Reverse Lunges (each leg) 10 Skull Crushers 10 Glute Bridges Do 4 rounds. Rest 60 seconds between each. This targets your shoulders, back, legs, arms and glutes in one session so you're not wasting time doing a different body part every day of the week. Save it, try it and DM me '3-DAY' for the full program 💪