Jericho
Region: GB
Thursday 23 April 2026 20:48:51 GMT
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CEO of Madani :
Berapa hari bro
2026-04-24 21:29:39
45
TKnktido :
Oblique paling payah🥺
2026-04-24 12:56:51
79
mirul :
malu nk pergi gym😂😌
2026-04-29 04:21:38
4
APITT :
brp bulan bro
2026-04-24 11:51:20
8
E L - W I D A D BATU NISAN :
Assalamualaikum boleh hilang rabun sekali ke?
2026-04-25 09:16:51
18
NescafeWooPanasKosong :
Xsmart sangat..payah nak maintain kalau shape gini..
2026-04-24 14:04:34
2
unknownis. :
mcm mana bagi hilang kat kawasan tek tu bang ? sorry bunyi kasor sikit 😂
2026-06-01 20:12:46
6
Rainn :
dekat muka ada exercise dk
2026-04-25 05:49:45
0
Mister Rizz :
buat sndiri ke ad trainer? nk buat jgk tp tak reti😁
2026-04-25 03:37:20
5
AFK :
Cut nasi senang Cut gula benda paling susah 🗿, kalau tak dpt kopi ais, nak hidup pun malas
2026-05-31 18:38:18
1
sya〽️izal :
aq buat push up sekarang dh tk boleh luruskan tngn
2026-05-20 17:29:03
1
pzieapiqdaha :
weight equipment kne sllu naik ke blh stay yg sama berat je?
2026-04-25 09:08:25
0
Haziq :
kelmarin dah brisk walk.. semalam tak buat.. hari ni melantak gula 🥲 macam mana nak konsisten? target dah ada.. nak loss fat dekat muka.. also nak ada muscle.. tapi semangat very low.. how u guys konsisten?? 🥲 sapa yang melukai korg 😭hina aq sekarang.. aq nak glow up
2026-05-30 17:26:11
6
SNA :
me too , buat kalori defisit jugak.. real talk weh menjadi…
2026-05-29 11:10:43
1
CPZ :
macam jadual training bro? tempoh berapa buat jadi.. ad proses yg x jadi?
2026-05-20 05:59:45
2
Labubu_berry🩷 :
Skali muka pun jdi ensem
2026-06-01 15:26:46
1
ArifSahlan :
banyak buat latihan gym apa bro?
2026-04-27 04:13:13
0
_Fiy🍊 :
Dia pergi sekali dengan x rabun wehhh
2026-04-27 07:22:55
3
sambal goreng freestyle :
the thing about calorie deficit for me is that I wont have the energy to lift weights. how do I counter that
2026-04-27 00:44:54
1
MohamadSyamil :
respect brader
2026-04-26 16:31:05
1
Lazy Slothy :
me, 2 meals a day. once in the morning, once at evening around 3pm-4pm eat just enough, just until you're not hungry, not until you're full, sbb payah kalau nak kira calorie lagi, nak tngok stiap bnda mkn tu brpa calorie, xyah complicated then workout d rmh je, xyah weight lifting, guna body je, tpi lama lah dpt result.. kalau nak cepat boleh guna cara complicated, kira calorie, dan go to gym atau beli weights sy just jogging ahad, isnin khamis push up, selasa jumaat abs exercise, rabu sabtu squats, tiap hri tambah tabata 15 minit , dpt je badan cantik maintain lama dah
2026-05-14 14:34:42
1
ʜᴀʀиᴛʜ :
mcm mana bro kira kalori setiap makanan herian
2026-04-24 17:00:30
1
muizjfri :
cara buang lemak perut tepi mcm mana bro
2026-05-05 17:14:27
1
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