@curaskincareapp: Ashwagandha can help reduce stress-induced spots (acne) by acting as an adaptogen that lowers cortisol levels, which often spike during stress and lead to inflammation and excess sebum (oil) production. By calming the mind and reducing this "stress hormone," ashwagandha helps decrease the inflammation and clogged pores that cause breakouts. #ashwaganda#spots#stress#examstress#calm