Cecily | Master Coach
Region: US
Thursday 23 April 2026 21:28:56 GMT
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katykennedy__ :
Idk why I’ve always been intimidated by kettle bell but saving to try at the gym
2026-08-19 09:03:54
1
User96825203 :
Girl I could only do 20 secs of the first exercise before I had to stop 😅
2026-08-07 08:33:46
16
Subeg Basanti :
This workout was no joke
2026-05-20 15:32:28
17
Noname :
This is great, thank u. I have just 4 kg. Is it ok for start?
2026-09-05 20:57:10
1
Cinthiamarq39 :
Just finished this. Those 15 second break was brutal. I was barely catching my breath when I had to start back up. Finished it and def will do it again.
2026-04-28 20:06:10
22
_Coffee_Crumble_ :
I have 6kg kettlebell, is that ok? I'm a beginner.
2026-06-17 05:49:41
8
The WILL to FORGE :
This looks like a killer workout!!!!
2026-09-04 02:05:10
1
ChickenMom :
How many reps?
2026-07-31 00:19:06
0
Red :
How many lbs are you using here?
2026-05-20 00:49:10
3
Stacey Dollow :
Had a shoulder I injury last year finally feel like it has healed - is two rounds enough to start with and build up every day an extra round and so on and then onto heavier weight?
2026-06-23 17:12:49
4
Sandy Nav :
Lunges are really hard in my knees, do you have an alternative I can do??
2026-05-13 14:38:21
5
das8675309 :
I just did this and it kicked my butt
2026-05-04 15:38:28
6
trintigcam :
GREAT workout! Took me closer to 30 min to do 5 rounds. HR peaked at 160+ and 300 cal 🙌👍💪 What’s not to love? THANK YOU!! 🙏
2026-05-23 18:55:35
5
brit091617 :
?m
2026-05-10 08:06:51
3
AmandaxYoshh :
I’m doing this tomorrow night 😁
2026-05-07 03:04:29
1
Damarys Caraballo :
How heavy is your kettlebell?
2026-05-25 23:04:30
2
mylacaballero30 :
any replacememt for.kettle.bell?
2026-07-12 15:15:21
1
Nichole Fernandez :
do you have a printable of these workouts?
2026-05-19 22:35:16
1
drclinpsych24 :
Love this
2026-06-19 15:38:31
1
Jamie Unsworth :
I have artificial knees and I cannot do lunges, what would be a modification?
2026-07-16 17:43:39
1
nikcatcat :
It’s my first time trying out kettlebells and man, i could only do 2 rounds of this 😭 will try again next time!
2026-07-02 10:10:03
5
Bulldog Thor Adventures :
Im doing this tmrw 💪🏼 ❤️
2026-05-08 00:14:19
1
Cynn :
So you do this whole routine 20 times? So 20 sets of 45 seconds for each exercise?
2026-08-04 18:50:47
1
Karina ✨ :
How many times can we do it within the week? The lunges killed me 😭 after 10 years I’m back to working out fully.
2026-05-24 14:20:54
1
user560379543211 :
Is this daily or 3/5 times a week?!
2026-08-10 19:20:27
0
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