@thechuckiedrain: Day 6 of the New Split: Lower Day | fit from @DFYNE code chuckie

𝘼𝙫𝙞𝙦𝙤𝙅𝙓𝙏 :

Peak bro. Tho you build more calves if you start with your heel low then go up to neutral level

Diego :

I have the same adductor machine, how wide is your stance?

Nadav :

Charlie Dagger :

Do you enjoy the new split more or less than the one before. Also do your legs ache on lower days and if so does this affect the weight you move or not?

_Jcxb_ :

You inspire me so much bro I wish I can look like you one day

Dylooo$ :

Are the reps so low because these are heavy sets and do you do abs and cardio on leg/lower days

Aj_lifts :

Bro I really enjoy watching you and hope to look like you one day

Tyler Durden :

our gym is so poor bro we dont have that kind of machines

Marc :

Nice bro, what shoes u wearing btw

Rokeee :

My split lest gooooooo🔥🔥🔥

GegE. :

can you make a schedule for the gym?

1mateyy :

When do you do abs?

tatu✋🏻😳✋🏻 :

I can’t put many weight on legpress, so if I do 3x6-8 it’s good? (i’m beginner)

🧛 :

THATS WHAT IM TALKING ABOUT

Adobo :

SLDL?

danielllllllllllll :

LETS GOOOOOOOO

المصعبي :

Brother Don’t waste your time i was following this schedule for 2 months and then found i lost too much time without the pest results i should receive, because i removed real squat for leg press

Alqhtani 20🌙 :

Good job bro 👊

iamcat157 :

U only need one hamstring?

alexxx🪐 :

How come there’s no abs?

Max⚽️🇳🇴 :

🔥🔥🔥

Train with Alyan :

🥰🥰🥰

Bullet🔫2bc :

🥰🥰🥰