@sillz: Can you hit all your micronutrient needs on under 1000 calories? @Santa Cruz Paleo @SantaCruzPaleo #health #nutrition

trenboi :

“plant defense chemicals” 😂

fifa finance :

Lycopene bro. Lycopene

assaf :

i can barely fit in my micros on 2000 kcal

juicy jonkler :

or you just supplement it

Kreso Dodig :

Good video. I'd pick beef liver for meat choice because it's the most nutrient dense option. I'd go with whole sardines (including skin, bones, head & gut) instead of salmon because they are lower in calories. I'd go with red bell peppers instead of Kiwi for vitamin C & E (K is already covered with spinach). But yeah, you gotta be locked in every day to hit all you micronutrients on 1000kcal without supplements.

Jack :

Holy collab

Mario ✝️🇻🇦🇲🇽 :

h :

what is it??

SkinPep Aesthetic SkinCare :

Although I definitely don't agree, a person could just take vitamin and mineral supplements and whey protein powder etc to achieve their optimal macro nutrient levels along with a calculated diet of specific nutrients rich foods that equal the 1000 calories. 😳😏

Lamafilaan :

your video is lagging my g

AngloPeater :

Where is the liver and oysters

Cmoney :

Can you show a perfect 1800 cal roughly 150g protein diet?

. :

now consider the fact these RDAs are minimums and people that exercise need higher rdas

Hank_shrimp96 :

beef liver eggs and some fruits

töm :

bro added eggs 💀

Farris :

Enough fiber?

Sapninlaaa :

how many grams is 2 cups of spinach raw weight

Stephenmay0 :

Hi

🍃 :

Silz, my Guy I can’t get an acount on kiwi it says in under 13 when I am 14 💔

Logan :

B1?

jamestonay1 :

Holy collab

luca :

sillz, thank you, i’ve been following you for around a year and you made me care about my micros

Juice master :

Like my videos now