em shel ⋆˙
Region: US
Thursday 23 April 2026 21:56:52 GMT
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🌀 :
I haaaate the feeling of being full now
2026-04-24 06:17:41
9082
𝐄𝐥𝐢𝐬𝐚 :
i love the way you talk.. it’s so calming
2026-04-25 20:17:18
2255
jayla <3 :
eating slowly is something i needdd to do like im always just starving i eat it so fast then am bloated
2026-04-27 06:56:12
2688
Niloo :
things that have PERSONALLY helped ME: 1-drop the "i'm on a diet" mindset. quit weighing yourself & focus on getting healthier 2-portion control. ur plate should be 50% veggies, a quarter protein & a quarter carbs 3-intermittent fasting 4-eat VERY slowly & make sure you're not stressed or distracted while eating 5-caffein, tea & whole foodsmaxxing
2026-06-03 09:50:11
34
Miley💞 :
I am never satisfyed. I eat like I am being followed.
2026-05-08 09:51:56
420
💗 :
How do you know when youre 80% full though??
2026-06-01 18:15:06
18
Dolce :
matcha IS green tea😭
2026-05-09 00:18:59
141
emily :
i’m so distracted by ur lashes what mascara do you use
2026-04-28 22:07:41
275
ki<3 :
Am I allowed to add sugar to like coffee or matcha or should I avoid it completely
2026-04-26 18:50:51
124
Clare xo :
I dont understand how to eat until I am 80% or even 100% full. I don't feel to have that feeling.
2026-05-24 22:27:47
42
april :
this is the first time i am actually committed to following this!
2026-05-03 19:38:26
26
christinafitgirl :
For me, the feeling the next morning when I wake up—how proud I am of myself for eating healthily the previous day—is my motivation.
2026-06-03 11:14:22
12
Emily :
This is the one video on weight loss that haven’t automatically triggered me.
2026-05-08 03:13:49
29
★alma★ :
on an angry walk rn lol
2026-05-09 14:39:33
14
SUPERNOVA🪅 :
Yesss gratitude is so important through our fitness journeys!!✨
2026-04-24 04:10:00
161
𝑷𝒓𝒊𝒚𝒂 :
I love how soothing your voice is
2026-05-09 14:55:16
14
naomi :
best advice I ever got was, " put down the fork!"
2026-05-10 20:50:40
13
Sarz :
love all of this advice especially eating until 80% full
2026-05-12 17:01:11
8
⑂🪽 :
WALKING!!
2026-06-23 21:21:22
5
disorientedbiker 🦇 👻 :
Off topic but your nails are perfect
2026-05-10 05:13:27
5
ashrobertson08 :
I would appreciate a separate video!!
2026-04-24 06:56:02
37
🥰🥰 :
The problem is that the food will go cold after 2 minutes and then I cant enjoy it
2026-05-08 00:12:30
8
nlvsko :
you’re the best thank you
2026-04-24 08:24:23
9
Kristie Danielle :
thanks for these tips 💯🫶🏼
2026-04-24 03:08:35
7
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