@grace.ladder: girls this isnt normal & can be cause poor posture because you dont understand how to activate your core ‼️ comment "in" for exact program for my deep core secret 💖👀 #deepcore #ribflare #abs #coreworkout #summerabs
breathe through your lungs/diafram not your stomach. are your lungs in your stomach I think not.
check for pelvic tilt.
weak core muscles.
tight hamstrings and glutes.
loosen up your hips and release tension from that tight lower back 👊🏼
2026-04-29 07:36:47
20
Vel :
it is. And not everyone can fix it
2026-04-25 09:52:11
766
☆Maisy☆ :
How ??
2026-05-27 21:33:24
0
Croquette coquette 🤎 :
in
2026-04-27 02:13:47
0
Pips<3 :
With my scoliosis I litterally cannot fix my posture 😭 😅 so how else do I fix this issue 😭😅
2026-04-26 05:41:49
20
olena🎶 :
HOWWW
2026-04-28 14:33:13
0
anonymious.girl._. :
damn, how??
2026-04-25 10:44:22
11
😼💋 :
how? this is my biggest insecurity🥹🙏🏻
2026-04-28 12:27:02
9
Elona :
Comment on fait svp ??? Ça me gêne trop
2026-04-28 22:06:55
5
Kyra-Nynke🦮🫀 :
HOW😭🙏🏼
2026-05-06 20:41:38
0
anika.wessels.co :
In
2026-04-28 11:14:39
0
M :
Howww😭
2026-05-20 20:05:50
0
Yee :
Howww
2026-04-24 16:58:13
5
Charlieee 🐢 :
How???
2026-04-25 16:42:57
29
🥀👸🏻🌹 :
in🙏🏻🙏🏻
2026-05-09 11:34:44
0
Tizianoo :
HOWWW
2026-05-09 19:58:00
0
Maelise.btn :
In
2026-04-25 08:40:30
0
José :
How?
2026-04-25 18:44:13
0
user1969764057125 :
How? Xx
2026-05-27 20:49:42
0
࿔˚⋆ 𖤓 ⋆ℑ𝔫𝔡𝔶⋆ 𖤓 ⋆˚࿔ :
in
2026-04-27 18:52:08
0
charlie :
howww?!
2026-04-26 14:59:29
0
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