@garagegymhomie: Single arm cable reverse grip pushdowns are so underrated for triceps… slow, controlled, and all tension. This is how you actually hit the long head and build that arm size. Be real… are you training arms on a dedicated arm day, or just tacking them onto push/pull? 🤔🔥 #triceps #armday #bodybuilding #GymTok #Fitness

GGH

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Thursday 23 April 2026 22:09:09 GMT