Jacob Oestreicher
Region: US
Thursday 23 April 2026 23:16:59 GMT
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أَنسْ🏴 :
that's it? that's like 30 minutes?
2026-04-23 23:41:00
2106
✞—✧viaDei✧—✞ :
Is there a bicep workout that really hits both head? Because I do 2 sets to failure for each head but still takes a lot of time
2026-06-04 13:27:05
0
Ducky :
is wabam needed for more effectiveness?
2026-06-02 16:09:14
226
R-76 :
bro litterly discribed ma pull day
2026-04-24 12:16:31
753
zero :
Dont forget da shrugs
2026-04-24 00:22:31
157
RisingMoon :
serious quiestion, whats the best thing for upper back/rear delts other than t bar row (I don't have one at my gym)?
2026-06-03 19:31:18
0
kevin🪖🪽🚩 :
better info than any personal trainer could have given within 5mins
2026-06-03 23:41:40
0
Jake :
Don’t forget 4 sets of 15 upright rows with a huge stretch at the bottom to tone the muscle and turn into the endurance eagle and watch dr Mike inbetween sets ✌️
2026-04-26 12:42:21
10
Rahim :
Does wabam hit triceps
2026-04-25 22:09:35
8
Star!! :
i like the way you say wabam 😭 top 5 onomatopoeia
2026-04-24 15:40:50
17
Jacob :
Don't forget to superset wrist curls and reverse wrist curls
2026-04-27 19:18:54
11
Lex :
hi I did bench press just like you showed and I didn’t feel it in my upper back
2026-04-24 04:53:13
0
Eli :
Wuh bam
2026-04-30 04:39:14
7
Bubble Buddy🫧 :
Shoulders genuinely carrying
2026-06-03 19:42:08
0
sebastianrampoll6 :
Lit my pull day, takes me 1 hour with a good warmup
2026-06-03 15:09:27
0
elgabyy1 :
does this work for f1?
2026-06-03 20:37:55
0
Zay😤🔫 :
I love u man 😭
2026-06-03 21:10:33
0
Fazıl :
Endurance eagle
2026-04-25 17:41:47
7
User786666739 :
JACOB WILL THIS IMPROVE MY PULL DAY?
2026-04-23 23:23:15
110
Laquerriere :
did my pull day today. took me less than an hour to do 3 back exercises, 2 biceps, 1 rear dealt. 70 secs of rest each sets. is it enough?
2026-05-20 04:57:54
8
Ryan :
Are face pulls enough for upper back
2026-04-24 06:43:30
26
random :
predicted the wabam 🥀
2026-04-29 14:13:25
5
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