@livcarbonero: Going nuts over this recipe 🥜❤️‍🔥 [~78 cals 7g protein] - Find my cookbooks in my bio 👀💖 This is one of my OG staples recipes and for good reason. It’s so good and so versatile but only takes like 5 minutes to make! - Recipe: ✰ 1/2 cup (120g) Greek yogurt ✰ 1/2 cup (120g) pumpkin ✰ 1/2 tsp (2g) vanilla ✰ 1 scoop (37g) protein (I used 1UP Birthday Cake - code fitfoodie ) ✰ 2-4 tbsp (4-8g) monkfruit (depending how sweet u want it) ✰ 5/8 cup (80g) PB powder ✰ pinch salt 1. Combine ingredients and enjoy! Tips ♡ Use normal pumpkin, not organic (organic has a strong pumpkin flavor, regular is more neutral ♡ Make more and store in the fridge so you can use it throughout the week. ♡ It will last 1-2 weeks in the fridge. Nutrition Makes 8 servings (macros for one) Cals 78 fat 3.5g carb 3g protein 7g

livcarbonero
livcarbonero
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Region: US
Thursday 23 April 2026 23:33:32 GMT
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alaa16393
A’laa آلاء :
Nope thanks I don’t want peanut butter with a taste of greek yogurt 🤡
2026-04-25 01:02:15
382
livcarbonero
livcarbonero :
Don’t get it twisted, we eat “normal” peanut butter around here too 😎 healthy fats are important ✨
2026-04-23 23:34:39
383
panthervr7
𝔓𝔞𝔫𝔱𝔥𝔢𝔯 𝔳𝔯 :
No peanuts in there btw
2026-05-15 07:18:55
36
oliviaguzzo1
Olivia Guzzo :
I want to try this so bad but I'm nervous! is it kinda gritty from the protein powder?
2026-04-24 02:40:37
36
babyxxdracula
Shoval*ੈ✩‧₊˚ ♫⃠ :
Eh I’d rather have a spoonful of the real thing than a whole jar of that..just like with almond milk, I’d rather have real milk and just use less of it. No need to make something less good just so you can have more of it.
2026-04-29 22:31:22
8
bananasplit0059
𝄞 ༉ ִֶָ. ..𓂃 ࣪ ִֶָ🪽་༘࿐ :
need this but nutella
2026-06-11 19:48:55
4
clarakozakiewicz2988
Kozakieweenie :
is the pumpkin necessary or what is it for?
2026-04-25 19:30:19
6
keriannsjourney
Keri-Ann's glp1 journey/life :
Ummmm I have alllll these ingredients! Must try this! ❤️
2026-05-24 22:39:08
0
kingdomofenchantment
Claudia @Kingdom of Enchantmen :
Ok I used Ryse Skippy protein powder (I know everyone has preferred protein powder) but wow this is amazing!
2026-06-07 15:55:03
2
amandainak
AmandainAk :
How much is a serving?
2026-04-27 04:31:40
0
nltroung_
rich-california-baby :
looks yummy
2026-04-26 02:25:15
0
annette_aint_here
ANNETTEPADILLA 🥸 :
OMG! This one is a MUST try for me! PB & Js are one of my favorite sweet treats!!
2026-04-24 01:54:04
5
readerobin2
Reader Robin :
Oh yes, I love pb!
2026-04-27 00:45:00
0
https_evee
❦ :
Firstt
2026-04-23 23:53:57
4
fourwheelfinley
kaybee 🐝 :
do you have a discount code for 1Up??? lol I love it but it's so pricey
2026-04-24 03:41:13
8
charlotte.y_c
Char :
ITS SO GOOD
2026-04-24 23:47:27
0
lowkey.vibin1
Abby :
Thank you for this!
2026-04-24 16:03:48
2
asap1223
shear1223 :
@shear1223: How close is it taste wise…. I can’t eat the fat in peanut butter due to a digestive disease…but I used to love it. 😁
2026-04-24 00:09:53
5
rekasandor
. :
im sorry but you cant even call your version pb when it doesnt even have peanuts in it or barely has any
2026-07-22 13:37:12
0
superswaggysozzy
🩷🦄layla🦄🩷 :
@Scarlett
2026-05-27 17:44:21
3
el_em_en_oh_p
LMNOP :
Hey @Liam? Want to test this out?
2026-04-24 03:31:01
3
sterlingdata_54
sterlingdata_54 :
@grace rannnnnnngel
2026-04-24 00:35:37
1
d1va_13
👊🏼Papichulo☠️ :
@Liam test this
2026-04-24 06:25:42
0
chelseasbligh
Chelsea Bligh :
@Liam
2026-04-25 06:39:46
0
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