@matttralli5: KING KONG KB COMPLEX 🦍💪🏻 Got this kettlebell complex from @Pat Damiano — and it’s a burner. Full-body session that builds strength and torches your conditioning. This one lights up your back, core, legs, shoulders, and lungs all at once. The Work: 5 Rounds 5 Reps Each Movement 60–90 sec rest between rounds * Gorilla Row x5 * Clean x5 * Thruster x5 👉 All 3 movements = 1 round Weight Used: 32kg / 71 lbs Why it hits: Heavy pulls + explosive cleans + leg/shoulder drive = brutal combo. Your grip, heart rate, and core are all getting tested. #kettlebell #kettlebellworkout #kettlebellexercises

matttralli5

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Thursday 23 April 2026 23:37:24 GMT