healthzonelabs
Region: US
Thursday 23 April 2026 23:42:16 GMT
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The shidoshi :
If you are only shadow boxing by yourself without fighters around you to show you there are levels to it. Then yes at day thirty you will feel and think you can beat any fighter. I’m not a fighter.
2026-04-26 23:54:32
23
2o6mateo🍀 :
in order to know how to shadow box you have to know how to actually box include that aswell bro not as easy as it looks
2026-09-12 04:21:41
1
Chef Big B :
How long?? 15? 30? Mins?
2026-04-25 03:00:37
258
kyal Armitage :
The joint pain will go crazy tho
2026-05-04 23:55:39
9
Tyrone Leak :
I shadow box pretty often. It’s my go to workout 🥊. Do shadow boxing, added with other calisthenics, and you’ll get in outstanding shape
2026-04-25 00:26:53
34
blake :
This is not true😂✌️
2026-05-09 15:46:13
18
kittybelico :
started 4 years ago, i could see the muscle now 🔥 (peep my shoulder)
2026-05-10 18:51:56
8
⃟ :
been boxing for 2 years...never have felt sore from shadow boxing only from mitt work, heavy bag, and exercising
2026-05-12 03:51:50
0
Mr.RippAzz :
I thought protein did that quicker. If I knew exercise alone would make my biceps bigger in a short time I wouldn’t have to drink gross powder
2026-04-24 03:39:31
6
thomasgrok :
as a boxer this is not true at all shadow boxing is just like a practice test preparing you for the real test
2026-08-13 22:39:26
0
La Kdot👿 :
Ik I wasn’t tripping
2026-04-25 14:58:24
45
PainFreeDesk :
Such an interesting plan and tips. :)
2026-06-19 19:19:11
2
_1k3r_ :
Definitivamente si fuera así de fácil todo el mundo sería boxeador
2026-05-10 15:10:05
3
Cristian :
Stop capping
2026-05-05 21:35:54
6
FatherAndrew420 :
been doing since day 1 n now im 39 n im in way better shape my reflexes is ridiculous
2026-05-02 06:38:23
3
LJ :
This is true i do boxing
2026-04-24 19:47:02
7
Markevius Porter :
word up 💪🏿💪🏿💪🏿😄💪🏿💪🏿
2026-05-06 18:25:04
2
Erstwhile :
Beginners really believe in it, the shadow boxing is almost not useful at all without other trainings and sparings
2026-06-14 20:18:15
5
𝔜𝔳𝔯𝔬𝔫_𝔓𝔢𝔯𝔩𝔞 :
or every night
2026-05-05 15:21:06
3
Arsaliyá Guerrera🇲🇽 :
day 1 down, I can't wait for 2 weeks!!
2026-06-04 04:47:21
2
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