@doctorhaleymain: Hip impingement isn’t something you just “stretch out.” If you keep training into flexion + internal rotation without control… you keep feeding the problem. The goal isn’t more range — it’s owning the range you already have. 👉 Control the pelvis 👉 Strengthen through mid-range 👉 Stop forcing end-range compression Treat the mechanism, not just the motion. #hipimpingement #physicaltherapy #clinicalreasoning #rehab #manualtherapy

Dr. Main

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Friday 24 April 2026 00:05:58 GMT