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@martaisabelestrad:

marta
marta
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Friday 24 April 2026 00:10:42 GMT
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moli4481
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2026-05-17 03:29:20
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Get it before too late #smokeyandthebandit #jackiegleason #bandit #oldmovies #4thofjuly
Get it before too late #smokeyandthebandit #jackiegleason #bandit #oldmovies #4thofjuly
waist DO's / DONT's 🤍 TIPS FOR SNATCHED WAIST : 🔘 if you need to lose fat : slight caloric deficit 🔘 to have a smaller waist, prioritize CORE workout rather than crunches 🔘 genetics is also an important point (if you gain fat easily in this area or not) CORE definition : the structures that make up the hip, the spine, the pelvic girdle, the abdomen... = it's your TRUNK The stronger your core strength, the more effective you will be in your training. To do this, you need to work your deep muscles (core strength, polyarticular movements, etc.) ⚠️ reminder : that all these exercises are good exercises to do! BUT to avoid if you want a slimmer waist ⏳ crunches are best if you want to increase the volume of your abs. my program in bio 🔗 (I'm NASM personal trainer graduate) #snatchedwaist #core #coreworkout #fatloss #gymtips
waist DO's / DONT's 🤍 TIPS FOR SNATCHED WAIST : 🔘 if you need to lose fat : slight caloric deficit 🔘 to have a smaller waist, prioritize CORE workout rather than crunches 🔘 genetics is also an important point (if you gain fat easily in this area or not) CORE definition : the structures that make up the hip, the spine, the pelvic girdle, the abdomen... = it's your TRUNK The stronger your core strength, the more effective you will be in your training. To do this, you need to work your deep muscles (core strength, polyarticular movements, etc.) ⚠️ reminder : that all these exercises are good exercises to do! BUT to avoid if you want a slimmer waist ⏳ crunches are best if you want to increase the volume of your abs. my program in bio 🔗 (I'm NASM personal trainer graduate) #snatchedwaist #core #coreworkout #fatloss #gymtips
dạo phố -)) #abdokieng
dạo phố -)) #abdokieng




Closet cosplay Cipher, I think I saw one other person do the sweet slumber outfit, it’s cute but I couldn’t find a brown sweater that fit #ciphercosplay #honkaistarrailcosplay #HonkaiStarRail #closetcosplay #guglew
Closet cosplay Cipher, I think I saw one other person do the sweet slumber outfit, it’s cute but I couldn’t find a brown sweater that fit #ciphercosplay #honkaistarrailcosplay #HonkaiStarRail #closetcosplay #guglew

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