@smallersam_pcos: Chili’s Southwest Egg Rolls (250 cals + 30g protein/ each) 🫑🫘🧀 This recipe makes 12 large egg rolls: -1/2 cup, Low-Fat Cottage Cheese -1 can (15 oz), Canned Black Beans -1 can (15 oz), Corn Canned -1 pepper, Red bell pepper -1 small, White onion -1 medium Orange bell pepper -2lb, cooked, diced, skinless chicken breast -12 wraps, Egg Roll Wraps -3/4 cup, shredded, Pepper jack cheese -Season with garlic powder, salt, and 1/2 of a taco seasoning packet. Air fry at 425 degrees until the wrappers are done how you like them! #fastfood #egg #roll #protein #mealprep
SmallerSam_PCOS
Region: US
Friday 24 April 2026 00:40:41 GMT
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Lb :
Just a smidge of garlic powder
2026-04-24 01:46:25
2755
JessJess :
Why don’t they have a version of that cottage cheese already blended? 😢
2026-04-24 01:28:46
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Garrett Vick :
Did anyone else think of "twooooo shots of vodka" when the garlic was raining down?? Just me?
2026-04-25 03:19:30
449
Cyarin :
what if I dont like bell pepper, onion, chicken, cottage cheese or taco seasoning? corn is ok. no black beans or cheese though.
2026-04-24 11:16:29
269
Adri :
Fun fact chillis uses tortilla not egg roll wrappers! I may try this with zero carb tortillas
2026-04-24 12:59:14
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Brandi Lynn :
ok ok ok. I'll try cottage cheese for the first time in my 49 years on earth. you've convinced me to just try it. I've had it in lasagna but that's it. so it's not gonna kill me to just take a bite and see if I like it and then hopefully I can use it in recipes like you do without feeling icky about it
2026-04-24 01:44:19
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itsmichaelray :
I know that tastes good
2026-04-25 03:27:20
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marissa :) :
doing the lords work.
2026-04-24 19:43:49
50
🤍 :
Can you do a version of taco bell’s grilled cheese burrito? 😍
2026-04-24 00:47:06
441
Amanda :
Made these tonight, my family loved them!
2026-05-12 01:21:17
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probablykristen :
The amount of garlic powder is immaculate
2026-04-25 22:24:13
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Crunchy Twin Mom :
omg so good!!!
2026-06-10 03:19:26
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Heather Chapman Hair :
My girl does not skimp on the garlic powder.
2026-05-01 00:37:48
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Sometimes_maishu :
I love how you talk, it’s like an elder sister telling me how to cook! Love the recipe!
2026-04-29 12:34:10
5
palmtrees4life :
These would be delicious tacos too
2026-05-02 19:43:08
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Hayley Fugatt | OC Photog :
I love that you always use the appropriate amount of garlic powder and seasonings. You’re really helping our reputation one vid at a time.
2026-05-08 18:44:59
11
Syd 🫶🏻 :
Just made these 10/10 🤌🏻
2026-04-29 20:15:51
7
dustinbushong435 :
holly garlic 😳😳lol
2026-05-04 23:27:42
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brittany nicole ⭐️ :
Ooo where’s your zipup from?
2026-05-05 05:55:05
5
𖦹 amber 𖦹 :
twoooo shots of garlic powder
2026-04-24 06:17:33
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Jenn_iffa :
When are you going to give us a cookbook??? I love your recipes 😍
2026-04-30 04:42:49
5
✨️Lacey✨️ :
Finally someone who uses the same amount of garlic powder as I do lol
2026-05-15 21:25:41
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Sarah E. :
This is the boots on the ground journalism I needed! I wonder how they’d be with the Costco chipotle chicken 🤔
2026-04-24 01:18:33
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Hweechong :
How much garlic powder do you go through in a month? 😅
2026-04-26 20:58:16
6
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