@connefi6: Your chest might not be flat. But if it still looks flat up top, your upper chest is underbuilt. Most people either do too much flat pressing or stack too many similar incline movements. A better setup is simple: 1️⃣ Incline Dumbbell Press — 3×6–10 2️⃣ Low-to-High Cable Fly — 3×10–15 3️⃣ Smith Incline Press — 2–3×8–12 This works because each movement has a role: mass first clavicle bias second stable pressing last No junk volume. No redundant fluff. Just better upper chest work. Save this upper chest day. #upperchest #chestworkout #hypertrophy #chestday #musclebuildingtips

Connefi

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Friday 24 April 2026 01:00:42 GMT