Natalia Babajan
Region: US
Friday 24 April 2026 01:32:06 GMT
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Lee_Hutchy :
Eat before drinking creatine. Drink atleast 64oz of water. Use warm water to dissolve your creatine. I made those changes and now I no longer bloat.
2026-04-25 02:23:19
5812
cristinaclaudia1188 :
I take creatine for months and my stomach got flatter I don’t get bloated 😳 I drink a lot of water idk maybe that’s the deal
2026-04-25 16:45:02
9483
Realeyes1993 :
Drink more water.
2026-08-11 17:00:54
0
𝓀𝓇𝒾𝓈 🖤 :
make sure you’re actually diluting it with enough water. i have to take mine with 16-20oz. been taking it for years.
2026-04-24 22:00:10
4225
bradley_989 :
To activate creatine you need to mix it in hot/warm water. I put mine in my coffee
2026-04-25 03:47:23
362
papuchka :
Guys please drink A LOT of water when taking creatine (like 2-3 litres a day) and take it after eating too, it will help the bloating tremendously
2026-04-25 15:19:33
5120
🌞🌿🍓 :
Amiga no te va a gustar esto, pero en la primera sumiste y en la segunda no tanto, esta igual 😭
2026-04-26 03:01:21
1803
Breanna Magnuson :
From experience KEEP WITH IT! I used it for 6 months thought I wasn’t losing weight but I felt stronger. Stopped taking it and that “weight I wasn’t losing” dropped so fast. Best shape I’ve ever been in and felt amazing.
2026-04-26 15:02:41
58
Davidlg35 :
alot of missinformation here, with 1 week your body won’t even have absorved enough creatina and water to make a difference, water weight doesn’t equal to automatic bloating, it retains water but you should to the video in the same lighting conditions
2026-04-25 18:12:18
206
j :
i didn’t notice any bloating bc im bloated 24/7 so fuck it❤️
2026-04-26 16:46:34
308
MB💫 :
Thats not how creatine works
2026-04-26 16:46:58
87
Paloma Dellafiori :
Si claro, la creatina 🤪🙄
2026-04-26 02:20:53
965
The_Monkey_Man :
drink more water
2026-04-25 13:55:15
253
Mariana :
Not me about to take my creatine when I saw this… 💀
2026-07-08 18:11:27
5
Karli-D-ASL :
La creatina solo te hace ese efecto hasta estabilizarse en tu cuerpo, tarda como un mes y algo y luego ya no estarás hinchada, lo que debemos admitir es q hay un % graso elevado en el que se debe continuar en déficit para bajarlo , sigue con tu proceso de recomposición y no le tengas miedo a la creatina
2026-04-29 17:59:51
132
Yeye Tutu :
qjajajajaja en la primera no respiras y en la segunda si
2026-05-05 12:56:47
188
Katherine :
Drink more water
2026-05-29 19:49:55
7
Francesca De Benedictis :
Sorella non è la creatina che ti gonfia ! Non diciamo cose non vere!!!!!! Dio santo
2026-04-26 06:24:18
326
𝒦 :
I take it before bed + drink enough water and have experienced no bloating at all!
2026-04-24 13:55:03
795
marti🦇🥊 :
no Rega no. La creatina NON GONFIA , NON CAUSA RETENZIONE , NON FA CADERE I CAPELLI . FATELA FINITA.
2026-05-24 17:50:58
16
✨RominaPintoY✨ :
Con razónnnnn pensé que era la única … no sabía que inflamaba .. pero siento que es un tema de adaptación 💪🏻 voy por mi primera semana
2026-05-02 00:44:14
15
jamaofcc :
IF YOU GET BLOATED ITS CUZ YOU DONT DRINK ENOUGH!!!!!!!!!!!
2026-04-25 17:09:22
83
Janeth Salazar :
No estómago vacío ni antes de dormir. Llevo años tomando CREATINA, y realmente en ayunas y antes de dormir me inflamaba horrible
2026-05-04 02:24:41
11
julle :
for everyone that's delusional, no you don't become really bloated from creatine. it's not some special powder with a lot of effects 👍
2026-04-25 13:13:33
133
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