@thejosephabell: Recipe below! 👇 Comment “COOKBOOK” for my best high-protein recipes! 👨🏻‍🍳 CHICKEN TENDERS Makes 4 Servings 336 Cal | 57g Protein | $1.85 Ingredients Chicken Tenderloin 2 lb | 907g Pickle Juice 2 tbsp | 30g Egg Whites 3 oz | 85g Nacho Cheese Protein Chips 1x | 32g Corn Starch 1 tbsp | 8g Grated Parmesan Cheese 1 tbsp | 5g Salt, pepper, paprika, garlic powder, onion powder Directions 1. In a resealable bag, combine chicken tenderloin with pickle juice, salt, pepper, paprika, garlic powder, and onion powder. Marinate in the fridge for at least 30 minutes. 2. Blend the Quest Chips, corn starch, and parmesan into a fine crumb mixture and place on a shallow plate. 3. Pour egg whites into a separate bowl. 4. Remove chicken from marinade. Dip each tender in egg whites, then coat thoroughly in chip mixture. 5. Place breaded tenders on parchment-lined baking sheet. 6. Air fry at 400°F for 8 minutes. 7. Serve hot with your favorite dipping sauce. #highprotein #gymfood #fyp #nutrition #chickentenders

Joseph Abell

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Region: US

Friday 24 April 2026 01:36:42 GMT