Blue Bro Fitness
Region: NZ
Friday 24 April 2026 02:10:07 GMT
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gymdauou :
Hammer curls in F-tier is crazy
2026-04-24 06:21:30
588
S :
Why u putting forearm workouts saying it doesn’t hit biceps, obviously it’s a forearm workout
2026-04-24 11:14:08
276
alo :
hammer curls DO target your biceps albeit not as much as when grip is supinated
2026-04-24 13:31:49
19
DannyTee88 :
It’s amazing how many people don’t realise that every single bicep workout is pretty much exactly the same in a way, some say cables are better than DB but yet both give the exact same stretch in the muscle as your arm cannot bend any further back so each exercise will grow biceps the same, it’s just a matter of preference
2026-04-24 12:02:49
17
Chomski3 :
Aren’t biceps best leveraged when shoulder is hyperextended V
2026-04-25 05:31:18
0
Kolle𖣂 :
I like doing exercises with free weights tho, allows me to have way more functional strength compared to only being strong in one or two motions
2026-04-24 21:02:10
0
alex :
Machine preachers hurt my forearm tendons way too much what do I do
2026-04-25 19:34:46
0
DB :
I recommend a straight bar instead of an ez bar
2026-04-26 23:53:15
1
Umar :
Biceps curl bro??
2026-05-03 09:27:04
0
Magnus :
What is the app you’re using?
2026-05-12 01:02:20
0
Hubitson🇵🇱 :
why incline b tier ? imo icnline curl should be loose a tier or s tier becsuse is one of the best exercises for long head bicpeps ? what do you think about it ?
2026-06-15 14:46:45
0
daniel :
So what should i do if im a starter?
2026-04-24 15:57:22
0
Guts_Ω :
spider curl are good ?
2026-04-25 13:36:13
1
kaylzzz :
what about recline curls?
2026-04-25 18:53:13
0
Beridze :
App name?
2026-05-04 16:41:50
0
🔒Daborlock🌀 89045 :
the song🎶🎶
2026-05-20 11:40:11
1
Karalius :
Doesn't hammer curls train the brachialis for bicep improvement?
2026-04-25 11:01:22
0
Mohammad Taleb :
So how many exercises do i do
2026-04-25 08:00:14
0
Viktor :
Arrow fitness is goated
2026-04-25 01:44:25
3
FaRaH🐐🔥 :
Preacher curls are all the same bruh
2026-04-26 08:58:04
0
jakemullin54 :
Bayesian curls are c tier at best it’s kept my arms skinny and ruined my shoulder not to mention the heavier you go the worse it’ll get and it’s incredibly tough to keep the humerus locked in place therefore easy to mechanically disadvantage it
2026-04-24 15:11:03
2
former.big.back :
Incline cable curls are amazing as well
2026-04-26 01:59:18
0
MA🇸🇾⚽ :
first one is forarms right?
2026-04-24 12:03:44
3
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