@venus_gabby: STOP stretching your shoulders! 🛑 If you can’t touch your wrists to the wall with your back flat, your pelvis is likely the culprit. When you live in Anterior Pelvic Tilt, your ribcage flares and "locks" your shoulders in a limited range of motion. You aren't tight; you're just out of alignment. 🦴 Stop chasing symptoms. Start fixing the foundation. 🧱 👇 Comment “ALIGN” and I’ll send you my 28-Day Full Body Alignment Protocol! 📩 #AnteriorPelvicTilt #MobilityDrills #PosturalRestoration #ShoulderMobility #CoreStability

the6darkside1 :

how long do i have to do this for result to show?

Sjurlo00 :

Does this also help with flared ribs?

praedos enjoyer :

What if I can do it on my right arm but I can't do it on my left? My back is still flat against the wall but my left shoulder feels extremely tight when trying to rotate

catfishISH :

is there a workout like this without weights?

spocony :

𓆝𓆟hanna𓆞𓆝 :

what could i use as weights bc i dont have weights like that at home

Alder Lex :

when to do this after work out or before work out?

Uzumaki_mo :

Need video on lateral tilt

MilhouseKn :

Align

Yursttt :

Can you do shoulder wings

emxr2840 :

Thank You so Mutch , I love you

Happy Go Lukcy :

I love her 😭😭😭 she's in my head

Carlos Nomoto :

ALIGN

Bambiiiii :

sarap

gabrosrey :

Love your videos

max2025 :

ALIGN

A$AP YAMZ :

ALIGN

Evan :

ALIGN

Luis ʕ·ᴥ·ʔ🦅 :

what if I don't have a plate?

MR_Syrox :

no i don't, i have big ass

FishBallCat :

😳😳😳

Marco Cherubini :

😂😂😂

jorgemontenegro505 :

👏👏👏

Jamel Paris :

🙏🙏🙏

gnennyy :

@hunter ♠️🇭🇺