@steady.training: Focus. #boxing _ ( Side Steps/Shifts W/ Resistance Band ) • L \ R Uppercut 3x 1min • L \ R Hook 3x 1min • L \ R Uppercut + Hook 3x 1min _ ( Rotation Drills W/ 10lb Medicine Ball ) • L Hook\Uppercut 3x 45sec • R Hook\Uppercut 3x 45sec _ ( Abs W/ 10lb Medicine Ball ) • 3x 30sec Each Back to Back • 50 Sit-UPS 2x #boxer#training#Fitness#fyp

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Friday 24 April 2026 02:28:58 GMT