@winnienevill19710: #fitnesstips #musclebuilding #bodybuilders #Science #fyp

Vagos Omacs :

Mike Mentzer got it all right

TROYYYYYY :

mike mentzer was right.

Moe Salah🇪🇬👑 :

The second I buy protein powder

japan cars :

dont listen to these . just train, eat and rest... everyone is using the word research to get attention. one minute eat more protein the next dont the other day eat. it is just abt creating content

PlaqueBoy.Jordan :

Patrick :

its 1g per kg idc what anyone says. yall overeating. im bulking and cutting with 70-80g of protien everyday and never losing muscle, even on a cut

zimam :

yap yap yap

Marcello ✝️ :

How much protein per kilogram should someone with 12–13% body fat consume?

ℳ :

then what is important for building muscle other than gym

GeekMan :

Carb maxing

Pita.in.Peru :

Where can I see the whole video and the research please ?

Dan :

omfg, just constant information telling you do this, the. don't do it for everything. fuck it in just gonna do cardio, strength train, and try not to eat too much man cuz it's too much bs

𝐸𝓁𝒽𝒶𝓂 :

I eat 6 egg per day

Venom :

after buying protein powder im seeing these types of videos

🙂🙂🙂 :

you need just 60-100g of protein

anniefr4n :

thanks for getting to the point bro

Harrison Powers :

me 15 minutes after buying a protein bar and shake

rasldazzle :

It’s chalories

hyperlordchris :

Whose new research? This smells

End of Depression :

So every single large muscle guy eats 200g of protein or more a day, but I’m special and don’t need that?

𝓡🦢 :

If body influencers told the truth there wouldn't be an outpoor of overwhelming content. Just 1 universal concept everyone agrees to i honestly dunno what to believe anymore

ball_sack :

yes dude I absolutely expect that but for some reason everyone's telling me that's not how it works now I gotta go to the gym who has time to do that 😭😭

RandomNumGen :

title of the study?