@m2132132130: Broccoli Cheddar Bites 🥦🧀 Ingredients 🛒 * 2 cups broccoli (chopped) 🥦 * 1 cup sharp cheddar 🧀 * ⅓ cup Parmesan 🧀 * 1 cup breadcrumbs 🍞 * 2 tbsp flour 🌾 * Ranch seasoning 🌿 * 2 eggs 🥚 * Avocado oil spray 🫒 Steps 👩‍🍳 1. Finely chop broccoli🥦 2. Mix broccoli, cheddar, Parmesan, breadcrumbs, flour, and spices 🥣 3. Add eggs and mix until a thick mixture forms 🥚 4. Shape into small bite-sized balls or patties ✋ 5. Lightly spray with oil 🫒 6. Air fry at 375°F (190°C) for 15–20 mins or bake at 400°F (200°C) for 20–25 mins 🔥 #FoodTok #healthyfood #easycooking #lowcalorie