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@qazaqstan.tv_: 👨‍🎓1000 оқушы Абай поэмаларын жатқа оқып, рекорд орнатты Наурызбай ауданында өзге этнос өкілдерінен жиналған 1000 бала бір мезетте ұлы ақын Абай Құнанбайұлының поэмаларын жатқа оқып, ерекше рекорд орнатты. Көп ұлтты мектепте оқушылардың қазақ тілін меңгеруіне ұстаздары Анастасия Жазыкова бастамашылық етіп жүр. Бұл ауқымды шара қазақ әдебиетін насихаттау, оқушылардың қазақ тілі мен рухани құндылықтарға деген қызығушылығын арттыру мақсатында ұйымдастырылды.

«Qazaqstan» телеарнасы
«Qazaqstan» телеарнасы
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Region: KZ
Friday 24 April 2026 04:00:29 GMT
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Comments

asemslma
Slmona@🖤 :
Керемет ❤️
2026-04-24 18:25:43
0
kamaxxxz
kama00 :
тамаша👍👍👍
2026-04-24 17:15:28
0
bazarbaeva.kami
Айым анасы :
#№187ЖББМ 🥰
2026-04-24 16:02:53
0
user2945940281852
солнышко :
Молодцы, так держать🔥🔥🔥
2026-04-24 17:41:58
0
aiai_asemgazievna
Aiai_asemgazievna🥰 :
Бірнеше айлар жүргізілген дайындықтың жемісі🤲 Білім алушыларымыз тек биіктен көріне берсін🧿👏🏻👍
2026-04-24 17:15:42
1
gulgana_khamitova
Гульгана Хамитова :
Керемет, жастардың болашағы жарқын болсын,басқаларға үлгі болады 👍🙏Ұстаздарға алғысым шексіз!
2026-04-24 18:13:47
1
asem_almabekovna
А7🫰🏻 :
👏👏👏 рекорд құтты болсын
2026-04-24 16:05:59
0
bekarys_12345678
6eka junior :
3пін
2026-04-24 04:18:14
0
rozita6214
rozita :
керемет 👍жастарымыз биіктен көріне берсін 🔥🔥🔥🔥
2026-04-24 18:09:05
0
rayaeleubaeva
Рая :
Керемет !
2026-04-24 16:13:52
0
aizhik201
aizhik201 :
Тамаша💐🔥
2026-04-24 16:01:41
0
topikkka2
Amankulova Aktilek🌸 :
Абай мұрасы – мәңгілік. Осындай челлендждер арқылы біз оның шығармаларын жаңаша қырынан танып, бағалай аламыз.
2026-04-24 16:10:07
0
kalamkas_almenova8609
Каламкас Алменова :
Керемет🥰🥰🥰
2026-04-24 16:09:32
0
insjuka_
Zhuldyz :
керемет👍
2026-04-24 16:04:15
0
tazhinkulova1992
Tazhinkulova1992 :
Керемет
2026-04-25 04:44:13
0
gulbagi.omarkhano
Gulbagi Omarkhanova :
Керемет
2026-04-24 16:21:09
0
lizaasper
Aktilek :
🥰керемет
2026-04-24 16:21:10
0
alma19752020
Alma19752020 :
🥰 Супер
2026-04-24 07:04:34
0
userg87p2i92rq
Асанәлі :
7
2026-04-24 05:32:19
0
user2292282382161
16 :
Жарайсыздар керемет 🙏🥰
2026-04-24 16:01:23
0
hop_hey4
Aruzhka :
#№187ЖББМ ❤️‍🔥
2026-04-25 10:43:56
0
goha_1805
Goha. :
Керемет 👍👏👏👏👏
2026-04-24 07:04:25
0
aibol.abashov
Aibol Abashov :
#№187ЖББМ ❤️‍🔥
2026-04-24 07:01:10
0
samursi19
MURA / FREE FAIR🥀 :
Атвет берш пжпжпжпжпжжпж
2026-04-24 05:00:20
0
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Comment “Complex” if you’re ready to get into kettlebell training but don’t know where to start. I’ll send you a full week of workouts from my 8-week kettlebell training program—on me. All you need is one kettlebell, 20 minutes, and as many rounds as possible. If your goal is to get leaner, stronger, and more athletic without spending hours in the gym, save this workout for later✅ I intentionally built this complex using simple, beginner-friendly movement patterns that train your entire body while teaching the fundamentals of kettlebell training. 20-Minute AMRAP • 10 Bent-Over Rows • 10 Cleans • 10 Crush Press • 10 Swings • 10 Around the Worlds (each direction) • 10 Reverse Lunges (5/side) • 10 KB Horn Push-Ups Weight Used 🏋️ 20 kg / 44 lb Kettlebell Weight Suggestions 🏋️ Beginner: 8–12 kg (18–26 lb) 🏋️ Intermediate: 16–20 kg (35–44 lb) 🏋️ Advanced: 20–28 kg+ (44–62+ lb) Start lighter than you think. Master the movement first, then master it under fatigue before increasing the weight. Scaling Options ⬇️ Make it Easier • Reduce the workout to 10–15 minutes. • Perform bodyweight reverse lunges. • Do incline or knee horn push-ups. • Reduce Around the Worlds to 5 reps each direction. ⬆️ Make it Harder • Increase the kettlebell weight. • Extend the workout to 30 minutes. • Rest only as needed while maintaining great technique. Movement Cues Rows: Pull your elbow toward your hip and squeeze your shoulder blade. Cleans: Drive with your hips, not your arms. Crush Press: Crush the horns of the kettlebell throughout the press to create full-body tension. Swings: Explode through the hips and let the bell float. Around the Worlds: Move the kettlebell around your body while keeping your torso still. This builds shoulder mobility, shoulder stability, and anti-rotational core strength. Reverse Lunges: Stay tall and drive through the front heel. Horn Push-Ups: Keep your body in one straight line and touch your chest to the horns each rep. Follow for more highly effective workouts that can be completed with limited equipment in 45 minutes or less. #functionalfitness #homeworkoutvideos #kettlebelltraining #homeworkouts #functionalstrength
Comment “Complex” if you’re ready to get into kettlebell training but don’t know where to start. I’ll send you a full week of workouts from my 8-week kettlebell training program—on me. All you need is one kettlebell, 20 minutes, and as many rounds as possible. If your goal is to get leaner, stronger, and more athletic without spending hours in the gym, save this workout for later✅ I intentionally built this complex using simple, beginner-friendly movement patterns that train your entire body while teaching the fundamentals of kettlebell training. 20-Minute AMRAP • 10 Bent-Over Rows • 10 Cleans • 10 Crush Press • 10 Swings • 10 Around the Worlds (each direction) • 10 Reverse Lunges (5/side) • 10 KB Horn Push-Ups Weight Used 🏋️ 20 kg / 44 lb Kettlebell Weight Suggestions 🏋️ Beginner: 8–12 kg (18–26 lb) 🏋️ Intermediate: 16–20 kg (35–44 lb) 🏋️ Advanced: 20–28 kg+ (44–62+ lb) Start lighter than you think. Master the movement first, then master it under fatigue before increasing the weight. Scaling Options ⬇️ Make it Easier • Reduce the workout to 10–15 minutes. • Perform bodyweight reverse lunges. • Do incline or knee horn push-ups. • Reduce Around the Worlds to 5 reps each direction. ⬆️ Make it Harder • Increase the kettlebell weight. • Extend the workout to 30 minutes. • Rest only as needed while maintaining great technique. Movement Cues Rows: Pull your elbow toward your hip and squeeze your shoulder blade. Cleans: Drive with your hips, not your arms. Crush Press: Crush the horns of the kettlebell throughout the press to create full-body tension. Swings: Explode through the hips and let the bell float. Around the Worlds: Move the kettlebell around your body while keeping your torso still. This builds shoulder mobility, shoulder stability, and anti-rotational core strength. Reverse Lunges: Stay tall and drive through the front heel. Horn Push-Ups: Keep your body in one straight line and touch your chest to the horns each rep. Follow for more highly effective workouts that can be completed with limited equipment in 45 minutes or less. #functionalfitness #homeworkoutvideos #kettlebelltraining #homeworkouts #functionalstrength
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the most flattering bathing suit especially for girls in the IBTC!! #ibtc #girlies #Summer
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我现在在九郡，你们在哪里
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Zaprati me na instagramu, da ispratis sve ☘️
grabe ang ganda sobra ng pang contour na to for only 29 pesos only #sunisa #fyp
grabe ang ganda sobra ng pang contour na to for only 29 pesos only #sunisa #fyp
出来るのはiPad、iPhoneのみになっています！#iPad #iPhone #ブロック #フィルター #フィルター解除 #iフィルター
出来るのはiPad、iPhoneのみになっています！#iPad #iPhone #ブロック #フィルター #フィルター解除 #iフィルター

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