@power.guidance: Full body workout with resistance bands 🔥 No gym needed, just 15–20 minutes. 1. Squats (Legs & Glutes) 12–15 reps × 3 sets 2. Banded Rows (Back) 10–12 reps × 3 sets 3. Chest Press (Chest & Arms) 10–12 reps × 3 sets 4. Shoulder Press (Shoulders) 10–12 reps × 3 sets 5. Bicep Curls (Arms) 12–15 reps × 3 sets 6. Core Twists (Abs) 15 reps each side × 3 sets ✔ Rest 30–60s between sets ✔ Control every rep ✔ Focus on muscle tension Stay consistent and you’ll build strength, tone your body, and improve endurance.#powerguidance #workouttips #FitnessLifestyle #fyp #gym #GymTok #resistancebands #trainanywhere #homegym #resistancebandsworkout

POWER GUIDANCE

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Saturday 25 April 2026 01:30:00 GMT