@intamizh: Eat This for Your Health ๐โ ๏ธ | Intamizh Simple foods for common health issues ๐ ๐ฅ Chia seeds โ for cholesterol ๐ง Garlic โ for high BP ๐ Papaya โ for constipation ๐ฅฌ Beetroot โ for anemia ๐ด Dates โ for fatigue ๐ฅ Walnut โ for heart health ๐ฅ Carrot โ for skin ๐ฅฆ Broccoli โ for diabetes ๐ฟ Drumstick leaves โ for eyesight โซ Sesame seeds โ for bone strength ๐ฅ Curd โ for gut health ๐ฅ Cucumber โ for body heat ๐ถ๏ธ Ginger โ for cold & cough ๐ฐ Almonds โ for nerves ๐ Amla โ for blood purification ๐ฅฌ Greens โ for liver health ๐ Food is your best medicine ๐ #Intamizh #HealthyEating #Superfoods #Nutrition #Wellness