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@dr.khan26:

Dr.Khan😌
Dr.Khan😌
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Friday 24 April 2026 09:46:51 GMT
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If I had 90 days to improve insulin resistance, I’d start with morning blood sugar control: skip the carb-first breakfast, eat protein and fiber before coffee, stop all-day snacking, tighten your eating window, and take short walks after meals. Steadier energy, fewer cravings, better metabolic health. Save this and share with someone working on insulin resistance and blood sugar. #insulinresistance #diabetes #metabolichealth #health #wellness
If I had 90 days to improve insulin resistance, I’d start with morning blood sugar control: skip the carb-first breakfast, eat protein and fiber before coffee, stop all-day snacking, tighten your eating window, and take short walks after meals. Steadier energy, fewer cravings, better metabolic health. Save this and share with someone working on insulin resistance and blood sugar. #insulinresistance #diabetes #metabolichealth #health #wellness
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