@cookinglikemile: Day 26 - No coffee Here's another insomniac blend. Recipe: - 1.5 tsp of dried chamomile - .5 tsp of dried rose - 4 to 5 small valerian root pcs..and i mean small like grain of rice length. as I have mentioned b4, it is strong as always check with your Dr if you have any herb concerns :) #herbaltea #StressRelief #herbalism