I made the same thing and made it 103cals
40g banana. 36 cal
32g egg whites (1 egg) 18cal
30ml milk(same milk as vid) 4cal
12g of all purpose flour 45cal
add vanilla extract, cinnamon, and backing powder. I just eyeball them (mine was 0cals for all)
I cooked them with 0 cal oil
2026-06-13 23:50:05
33
🦢 :
Is it for 6- 8 pancaces = 160 kal
or does one have 160 kal 🥰🥰🥰
2026-04-24 13:53:55
407
Ela :
Can i put in a protein powder ? And lesa flour ?
2026-06-22 10:08:40
1
nadia.mp3 (mitski’s version) :
whats stevia
2026-04-24 20:49:41
39
Hannah Bruns :
What if u don't have bananas ? Does it still taste good?
2026-06-10 20:38:57
3
iEatYourMomOut:33 :
hey do I added cinnamon(a pinch which is 2 kcal) and normal 3.2% fat milk(18 kcal) idk how big of a difference it made but the whole thing have 186 kcal
to anyone who was wondering 🥰
2026-04-27 05:57:38
68
I :
2026-04-30 10:57:34
52
⚭🪽 :
making them rn!!
2026-04-25 15:50:55
5
lays ( seeing liv+ kats🪽 ) :
how many calories for just two pancakes ?
2026-05-05 16:10:03
2
. ️ :
can I use coconut water instead of almond
2026-04-30 17:19:33
1
sophelia :
if your banana is ripe enough u dont even need stevia
2026-06-06 16:22:39
5
m.ii :
looks delish i might make this tn!
2026-04-24 16:32:48
5
theomurdock :
Really good didn’t have any stevia so I put protein powder and it was amazing
2026-06-17 09:38:29
4
☆ :
Whats stevia?
2026-05-06 15:55:39
1
↜ℛ𝒾𝓈𝒶↝ :
Can you make more low calorie recipes pls!
2026-04-25 04:45:28
6
🪦 :
can i use strawberries not banana ???
2026-04-29 15:55:01
0
imane :
I just made them!!! No stevia. They were 5 pancakes for 168calories. So so delicious ❤️had them with some banana slices 🍌
2026-05-24 13:30:27
7
Laura🪷 :
How much for 1 pancake!!
2026-04-30 12:34:45
1
ann! :
i made this!! it was amazing and i also added baking powder and substituted the almond milk for kefir which gave it a nicer consistencyy
2026-04-26 11:54:29
6
🥐ℯ́𝓁𝒾𝓃ℯ⸆⸉ :
and i failed it
2026-06-07 08:02:38
0
sejalpoudyal5 :
how much cal for one
2026-05-11 00:45:32
0
🐙 :
Can I use soy milk?
2026-05-18 10:34:51
0
ₛₑₐₙ :
How much sweetener
2026-04-25 23:34:43
0
𝒮𝒽𝒾𝒷𝒾𝑒𝑒𝓈 ⋆✟💬🪽 :
can you use 'more' erythritol instead of stevia? (the brand)
2026-05-25 14:59:23
0
𓆩Lilli𓆪 :
how much protein and fiber?
2026-04-24 19:15:00
1
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